Posts Tagged ‘weight loss tips’
Being crazy concerning weight loss especially by women is dangerous.
Some will try out any new technique that promises to help them shed some pounds. There are numerous medications, diets, and techniques that lead to extreme weight loss. The extreme measures are utilized by individuals that are desperate to lose weight. Many of such people have tried to shed the excess weight through the diet changes and exercises but did not work.
Of the extreme measure is use of weight loss pills. Using pills in order to lose weight fast is unproven and controversial. However, it is a preference for many overweight people. Although as part of marketing, no pill is said not to guarantee weight loss, but most of them do not work. Unfortunately, some have adverse side effects. Although some will curb hunger, however, they may eventually be harmful to the body. Some of the side effects of taking the diet pills are hypertension, nausea, headache, acne, depression, extreme thirst, and palpitation. This means that prior to taking such pills; you need to consult your doctor.
The other form of extreme weight loss tips is crash diet, which is followed by people that intend to lose weight quickly. To have a crash diet is to avoid eating for months or weeks. Since the body’s source of energy and calories is cut off, it leads to weight loss. This is not fun because you are restricted from consuming food. No food is eaten at all and if there is, it strictly low on carbohydrates. The fact is that for the body to function well, it needs a certain level of calories. Failure to eat enough food can make you to feel exhausted or faint. Since a crash diet causes bodily weakness, the harm will eventually be more, than the good.
Surgery is also one of the extreme weight loss tips that you must avoid. The people that mostly opt for surgical methods in order to get rid of the excess body fat are those that are wealthy, and, and with a lot of belly fat. One of the commonest surgeries is bariatric surgery because it helps in eliminating calories. If a person has health issues due to excess weight that is the only reason that can make one result to surgery. There are surgeries that are meant to help you limit the quantity of food that you digest to take in. some of the complications that come with surgery include blood clots and infections.
In conclusion, extreme weight loss tips are not worth paying attention to. Weight loss is healthy when it is done gradually, through eating healthy food and by exercising. For long-term results, the best foods are those containing minerals, vitamins, and green leafy vegetables. If you have to opt for the extreme measures like dieting, use of pills, and surgery, it needs to be under the supervision of a certified doctor. This is because these methods have no recommendation or approval. Therefore, staying away from them is considered to be wise.
It is impressive the great amount of health benefits that can be gained by drinking this unassuming beverage called green tea. It is found to be a main ingredient in weight loss products because of its thermo genesis capabilities. Thermo genesis is when we generate our heat by shivering when we are cold. When you consume green tea, the tea has a heat component that causes a heat reaction in our bodies, which in turn causes the fat to melt. A low amount of weight loss is seen if you only drink a few cups of tea once in awhile. Drinking green tea as a daily ritual has a slimming effect on the body over a period of time. Studies have shown that drinking 2-3 cups of green tea daily burns around 80 calories.
Including green tea in your life is an easy choice for many people to make since it is a refreshing beverage that has a calming, soothing effect on the body. There are other health benefits that green tea has by possessing an antioxidant called polyphenol that is a natural element found in plants. It protects the body on a molecular level by neutralizing the free radicals that are harmful to your body. By providing this vital function the antioxidant polyphenol ultimately protects the body from cancer and heart diseases. There is scientific evidence that shows the great benefits of consuming green tea on a regular basis; these benefits are lowered blood levels, protection from cancer, reduction in cholesterol level and many more. Even though green tea does contain caffeine, the caffeine level is not harmful in any way even if you consume large amounts of tea on a regular basis. The different flavors of tea also make it an easy choice.
Weight loss and green tea
There are many exercise equipment, weight-loss innovations for example the slimmer belt, and drugs on the market to help you lose weight. These things would be in vain if your caloric intake is high and your eating habits have not changed due to a lack luster attitude.
Green tea has gained tremendous popularity in the western world due to a shift in attitude towards a healthier lifestyle. Natural cures for common ailments are taking center stage as people opt to find a more holistic approach to avoid cancer, diabetes and other diseases. That explanation could account for the rise in vegetarians and veganism in an effort to stop eating and drinking the carbonated and processed foods. These foods only contain empty calories and high sugar content. Carbonated green tea energy drink is not the same as normal green tea and should be avoided. The fact is these energy drinks are high caffeinated, high sugars and lots of carbonation that is bad for you.
Including green tea in your arsenal of healthy foods to fight against the bulge is a good move that will yield lasting results. It is very easy to have a cup of hot tea every day or ice-tea if you prefer that instead.
Proteins contain amino acids that are the building blocks for our muscle tissues. It is responsible for growing and repairing muscle. A diet that lacks protein will see the person becoming weak and feeble in a short space of time. That is why a person who starves his/herself loses dramatic weight as the muscles are not supplied with protein to grow and instead shrink in size. People who are physical active need a high supply of protein to grow their muscles.It is vital to eat foods that are rich in protein as our bodies do not manufacture these essential amino acids. Athletes, teenagers and especially small children have to consume protein everyday if they want to see good growth taking place.
Main Sources of Protein
Soybeans are an excellent source of protein and are typically eaten mostly by vegetarians. Many dishes are made from soybeans that include salads and baked dishes and drinks as well. If you are a vegetarian be sure to eat foods that can deliver the protein content you are missing from not eating meat. A person who is in the habit of eating meat and meat products decides to go on a vegetarian diet. Is advised to not cut out meat totally, but instead encouraged to reduce meat intake. The reason is to give the body time to adjust gradually to the change in eating habits. When it comes to food and eating never shock your body into compliance.
Is there any seafood in the house? Eating seafood is a win-win situation all around because it is delicious, many kinds to choose from especially if you are allergic to shrimp and can be added to your diet without any problems. Seafood is an excellent source of zinc.
Yummy peanut butter is a great source of protein that will keep your kids happy. There is several health benefits associated with peanuts that include antioxidant qualities it helps improve blood circulation. Almonds are a good protein source too.
Poultry are a great source of protein but remember that some parts of the chicken are high in calories, and do not fry your chicken if you are trying to lose weight. Have brown rice with your chicken breast with some vegetables added for good measure. Afterwards eat a yogurt for dessert or maybe some fruit. Use your calorie counter to see how many calories you are in taking.
Always be aware of your protein intake because if you have protein deficiencies in your body can suffer from loss of muscle. Too much protein in the diet increases more waste in the body that has to be filtered. This usually means more work for the kidneys and liver. The average adult needs 50g of protein every day in their diet to meet the body’s requirements. A balanced diet that contains protein rich foods such as fish, peanuts and soybeans is essential in the overall development of children and adults to lead happy and healthy lives.
The problem of overweight and obesity is a serious issue that affects millions of Americans regardless of age, social status and race. A major contributing factor is the oversized portions of food that served in fast-food places and other restaurants. These large servings of food are common practice and people have grown so accustom to having a full plate that they do not expect any less.
When your body consumes large amounts of food your stomach expands over time to make room for it. The more food you eat the harder the stomach has to work to digest it. Throw into the equation the consumption of heavy meals that consists of beef or pork which takes a significant amount of time to digest. The result is that your stomach is overworked and some of the food cannot be digested to turn into energy. What happens is that it is stored as fat which causes you to gain weight.
An overweight person has a body mass index over 25% and below 30%, while an obese person has a body mass index of over 30%. Once you fall into any of these categories you are in line to developing chronic heart disease and diabetes. It is important to start dieting to get out of these categories. Sadly we see children and teens also make up a growing percentage in both categories.
Losing weight is easier said than done when you look at the pitfalls in trying to lead a healthy lifestyle. The type of lifestyle we maintain is responsible for being overweight. Families no longer have time to sit around the dinner table and share a wholesome home cooked meal. The norm is to purchase fast-food for the family on a regular basis. The ingredients used in these foods are fattening and adds weight quickly to the waist line. If you don’t have the time to cook avoid processed TV dinners and find a restaurant the uses healthy ingredients in cooking food. If your budget is tight then consider searching on the internet for weight loss recipes to reduce weight gain. You may need to shift your schedule to accommodate the time needed for cooking dinner.
Besides the large portions of food that kids eat they hardly ever exercise because they spend a lot of time playing video games or socializing on the internet. Kids are supposed to be active during this time of their lives and continued inactivity contributes to overweight problems. Consider signing your kids up to a sports club or maybe the boy-scouts or girl-guide.
Let your kids know that tasty food can be healthy food and with the weight loss recipes, make a couple meals for the family where they will be convinced. Being overweight is depressing for some people and because of this they lose focus in life and have difficulty functioning. The truth is a healthy person is a successful person who can control his/her weight and live a happy life.
Our greatest wealth is our health, without health, we cannot fully enjoy anything else. To have all the money in the world and have an incurable disease, is similar to a man dying of thirst and the only water available is sea water. Steps must be taken to preserve our health and being overweight, is a danger to our well-being. One of the best things to have is a healthy mind in a healthy body and by practicing good eating habits you can easily achieve this goal. Juice recipes for weight-loss make dieting a pleasure where the dropout rate for this diet plan is low.
You might be thinking if it is worth taking on a juice diet plan for weight loss when it is so much easier to continue eating whatever you like. Your normal eating habit lets you consume all the fast-food you want that are high in fat, calories and sugar. Empty calories full your stomach and you don’t bother about anything. Until you develop diabetes or have a heart-attack. Then you make changes to your eating habits that reflect a more balanced, healthier way to live.
Juice recipes for weight loss have a decent following and it is growing due to the many different things you can do with it. There are tons of available fruits and vegetables to make juices from to include in your juice diet that makes it a unique diet you would not get bored. If you can squeeze it or pulverize it or even crush it and juice comes out then drink it! It is gentle on your stomach because it is easy to digest. Drink as much as you like and get a massive boost of vitamins.
Consider going on a juice diet for three days and the way to get started is to buy fruits that you like. Prepare your juices by making the juice drinks the night before so in the morning it is very easy to start. The benefits here is that the nutrients and natural sugars in the juice will keep you going throughout the day. Of course you are allowed to eat food when on this diet. The juices will detoxify your body and at the end of the juice diet you should feel energized and relax. When you get accustom to dieting this way you body looks forward to the juices and this usually means that the cravings for unhealthy food goes away. If you feel confident enough try going on a strict juice diet for a day and see how you react to it.
The best recipes for some people are the recipes they experimented and came up with. So go ahead and have fun, mixing and tasting to see which combinations you like best. Before long you’ll become an expert at juicing and your entire family will love the delicious taste of natural juices that is at work fighting to protect their bodies. Protect your body by dumping junk food and drinking more juices.
Water is life! The absence of water will cause everything to die. The planet is made up of 75% water. Our bodies are made up of 75% water. The functions of water in our bodies are many. Water flushes out the vital organs by removing toxins; it carries diluted oxygen and also nutrients. It gives cushion support to joints and is part of the process in the creation of enzymes. It also keeps the body cool and flushes out the sweat glands during the sweating process.
We sometimes take water for granted by choosing to drink many carbonated beverages during the course of the day. The issue of dehydration is something many people suffer from when you realize that your daily water intake is no more than a glass of water! Dehydration means that the kidneys and other vital organs are not getting the supply of water it needs, which can result in complications for the dehydrated person. Even though we get water from the foods we eat this is not enough.
What role does proper water- hydration play in weight-loss?
Our bodies are unique in the way it carries out its functions. The liver converts fat to energy to use for physical activities or to keep the body warm. When the kidneys reduce its workload due to insufficient water the liver picks up the slack for the kidneys. With this extra load for the liver fat begins to accumulate because the liver is busy doing something else; instead of converting fat into energy. Drink water frequently to ensure that the vital organs get the required amount of water to individually carry out their functions. So the liver can get back to burning fat. Water is responsible for flushing out excess fat and also it triggers the fat metabolism.
There are some fruits and vegetables that are carry high water content to help keep you hydrated. Eating watermelons, grapes, tomatoes and cucumbers is a good way to keep hydrated. It is a popular belief that you should drink eight glasses of water a day. That belief is now scientifically outdated because of certain factors. The factors that determine water consumption depends on the type of job that you do, your weight, whether you live in a tropical climate or a temperate climate, your present activity level etcetera. As a general rule drink water when you feel thirsty or drink in water what you would normally drink in sodas. People who are active during their work hours tend to need more water that someone sitting behind a desk. Observe the color of your urine to determine if you’re getting enough fluid; clear or light color urine means you are hydrated. Dark color urine means to intake more water. Drink water between intervals to stimulate weight loss.
Use of water while losing weight was considered to be a myth. Now people use this safe and natural method to lose weight because it is proven to work without any side effects. Another plus is that water is cheap!
When you look at a movie people always look forward to seeing the leading man, the amount of action the movie has and of course the seductively beautiful actress. Her body is the envy of women everywhere as they wonder what the secret to her perfect body is. A quick search on the Internet and you see weight loss for women and how to get that beautiful body.
There are several factors that contribute to weight gain in women and one of those factors has to do with their jobs. The average person spends approximately 40hrs. a week sitting behind a desk as compared to women several decades ago. Who would be involved in doing household chores and tending to a home garden?
- The female hormone estrogen contributes to weight gain by retaining fat and water, especially around the time of menstruation. Estrogen is responsible for giving women that feminine appearance.
- Leading a sedentary lifestyle is a cause for the increase in weight in some women.
- Women pile on the calories by eating a quick lunch of fast foods whether it is pizza, hamburgers or hot-dogs. All this does is increase their cholesterol levels with by eating these unhealthy foods.
- Age is another factor in women gaining weight. The metabolism begins to slow down burning less fat causing them to increase in weight.
There are many reputable weight loss programs for women that include drugs that counter the negative effects of estrogen with the possibility of side effects. The use of these drugs is only administered under the care of a doctor who is the only one qualified to determine if this type of treatment is good you.
The use of drugs in weight loss plans should not be the first option since it can have damaging side effects later on in your life and despite the advice of doctors and nutritionist to avoid these drugs. Some women decide to use it anyway because it is convenient for them. Their lifestyle does not make it easy to exercise or change their eating habits so they choose the easy way out.
Safe way to lose weight:
- Make a natural diet plan with a certified dietitian to map out what your meals are and your daily calorie intake. Eliminate processed food, carbonated beverages, high caffeine drinks and greasy food from your diet. Consult a doctor on if you are healthy to start a diet.
- Drink lots of water in between meals to keep hydrated and also to keep your appetite at bay. Water helps to stimulate your metabolism to burn off stored fat.
- Get physical! Exercise everyday by taking a walk, playing with the kids, or by cleaning out the basement. Getting those muscles to work will burn the fat and make you feel better about yourself.
- Regular exercise triggers the ‘feel good chemical’ called endorphins that gives you a natural high. This retrains your brain to want to do healthy activities and stay away from overeating.
Low calorie diets are the most popular ways to lose weight because it allows the dieter to shed those pounds in a matter of days. There are many fad diets on the market each promising to deliver guaranteed results. Do your own research and choose one that suits your lifestyle.
A typical low calorie diet plan consists of consuming between 1200 – 1500 calories a day. To accomplish this you have to portion out your food and with the help of a digital calorie counter that keeps track of how many calories you are consuming. A low calorie diet does not mean fewer meals; it only means no fatty-foods that contain high calories. You can have bigger portions of light meals without going over your calorie intake. Consult with a doctor or certified nutritionist to formulate a plan that will work for you. Once you start the low calorie diet the weight you will see results immediately. In most cases you are losing a lot of water weight than actual fat weight. A sustained effort requires that you totally avoid fatty, greasy foods in order to shed those pounds. After the initial weight loss you may experience a challenge in losing further weight because the body has adjusted itself to the diet. Daily exercise will help by burning off the fat that is stored in the body which makes it easy to continue on your diet. Within a twelve week period of regular dieting you will be amazed by the results.
If you want to go hard core with your low calorie diet then consider an 800-900 daily calorie intake. This no-nonsense approach to dieting is guaranteed to drop those pounds very quickly and usually is practiced by women who want to fit into an outfit in a matter of days. A person on this diet eats very little and usually drinks a lot of water doing this kind of dieting. Rice cakes are a favorite food for people on this fast paced diet plan. Basically void of any nutrition and packed with air the stomach is fooled into believing that this mass of junk is food and accepts it. Dieting in this way is brutal on the body and can cause you to feel weak and disoriented.
Doing the low calorie diet plan within moderation is excellent lifestyle choices that will see you weight gradually and permanently coming off. Give yourself time to adjust to eating this way if you want lasting results; as opposed to fast tracking the low calorie diet for short term gains that can cause complications in the future. Most people who lose weight too rapidly might be doing long term damage to their heart and other vital organs. On the surface the weight loss comes back quickly soon after you come off the diet making it harder the second time around to lose weight. What you want to achieve depends on your goals.
Vegetable diets have been around for a long time taking on different variations to suit the individuals who practice it. The trick to finishing a vegetable diet plan successfully has to do with will power and badly you want to lose that weight.
Going on a vegetable diet is hard because you have to cut out the wrong kinds of food you normally eat. People are addicted to fast-foods and the countless other high calorie, high sugar snacks and beverages. When you compare this to a vegetable diet many people look at being on a diet as boring and hard to take. What you need to realize is that the vegetable diet is what you need to lose weight. Eating junk food only satisfies us in the short term with health complications in the long term. A vegetable diet might be boring in the short term but it has positive effects on your health in the long term.
It is fashionable to be thin and everyone wants to be in style. But not everyone is willing to do the work to get there. Many people start off sticking to their diet plans in the beginning and doing well but a few months into it they begin to go back to old eating habits.
Some people need to be scared into following their diet by presenting facts about obesity in relation to chronic diseases and death. This is necessary because many people understand the dangers of being overweight but remain not doing anything to change their condition.Overweight occurs when your Body Mass Index is over 25% but less than 30%. Obesity occurs when your Body Mass Index is over 30%, leading a sedentary lifestyle cause weight to pile on quickly and harder to lose in the long run.
The list of potential chronic diseases that can be triggered by obesity are loss of bone and cartilage mass, coronary heart disease, strokes, diabetes and the list goes on.
You might think; this is a dictionary of common fatal diseases, but you’ll be shocked to realize that these are only some of the negative effects resulting from obesity or overweight.
By now you would realize that it is imperative that you start on that vegetable diet immediately for the sake of avoiding these health complications. Begin by restricting your calorie intake and eat foods that will have high volume and good for you. With a vegetable diet plan you can eat as much as you want without gaining any weight.
A vegetable diet weight loss plan has to include spinach, broccoli and other dark green plants in order to be effective. Lower your cholesterol by eating kale and remember to prepare your vegetables properly by steaming or boiling it.
Refrain from spreading butter and other saturated fats products as this will only increase the calorie intake, defeating the purpose of the vegetable diet in the first place. Be patient while on the vegetable diet to get the results you desire.
It is easy as 1-2-3 to get a weight loss plan. Reach for the nearest beauty magazine and there will be advice on ‘how to lose this’ or ‘how to firm that up.’ The internet has placed information at your finger-tips to find out about the latest fad diet. Unfortunately, the internet only presents information, it cannot confirm or deny if those diet plans are fake or real. So when you choose a diet plan it becomes a case of ‘buyer-beware!’ It is important to understand what makes a weight-loss plan useless.
The thing you have to watch out for is the slick way the marketers present the product as though you have to buy their product. A lot of it is high pressure sales tactics designed to put you on the spot to make an impulse purchase by manipulating your emotions. Take a moment to clear your head and decide if you really need to buy this item.
Whenever we start something new our zeal level is on point. In part because of the novelty associated with the activity. As time goes on and our excitement dwindles so do the number of times we exercise on a daily basis. We begin to make excuses until we stop the exercise routine.
Being a party animal totally throws all your effort into losing weight out through the window. Alcohol consumption combined with eating greasy fatty foods and sleep deprivation is the perfect recipe for piling on the pounds.
These are a few factors that send your weight loss regime into a tailspin. Try your best to avoid doing these things.
Weight loss Tips
Whip yourself into shape by becoming the biggest loser! By biggest loser I was referring to the weight loss and not calling you a loser. Exercise, exercise, exercise and when you are finished remember to exercise, exercise, exercise tomorrow and the day after that. Please consult with a doctor before starting any exercise routine.
Change your lifestyle from being a party animal to weight consciousness person who wants to lose weight. When you program your brain this way you take the diet seriously. Avoid eating junk food and try to eat healthy.
Fats are either saturated or unsaturated. Use foods that contain unsaturated fats, olive oil and peanut oil are good examples.
Starving to lose weight only makes the pounds pack on even faster after you’ve stopped starving yourself. As a defense mechanism to protect itself, your body will increase your appetite to eat more food to compensate for the meals lost, when you were starving yourself.
Clinical depression is a contributor to weight gain in some people. Get professional help immediately.
A good night’s sleep will keep your metabolism in balance. So go to bed at a reasonable time each night to awake fresh and rejuvenated in the morning.
Drink lots and lots of water to fire up your metabolism to burn off those extra calories. And finally, continue to follow these tips for guaranteed weight loss and save yourself the drama.