Posts Tagged ‘weight loss supplements’
Water is life! The absence of water will cause everything to die. The planet is made up of 75% water. Our bodies are made up of 75% water. The functions of water in our bodies are many. Water flushes out the vital organs by removing toxins; it carries diluted oxygen and also nutrients. It gives cushion support to joints and is part of the process in the creation of enzymes. It also keeps the body cool and flushes out the sweat glands during the sweating process.
We sometimes take water for granted by choosing to drink many carbonated beverages during the course of the day. The issue of dehydration is something many people suffer from when you realize that your daily water intake is no more than a glass of water! Dehydration means that the kidneys and other vital organs are not getting the supply of water it needs, which can result in complications for the dehydrated person. Even though we get water from the foods we eat this is not enough.
What role does proper water- hydration play in weight-loss?
Our bodies are unique in the way it carries out its functions. The liver converts fat to energy to use for physical activities or to keep the body warm. When the kidneys reduce its workload due to insufficient water the liver picks up the slack for the kidneys. With this extra load for the liver fat begins to accumulate because the liver is busy doing something else; instead of converting fat into energy. Drink water frequently to ensure that the vital organs get the required amount of water to individually carry out their functions. So the liver can get back to burning fat. Water is responsible for flushing out excess fat and also it triggers the fat metabolism.
There are some fruits and vegetables that are carry high water content to help keep you hydrated. Eating watermelons, grapes, tomatoes and cucumbers is a good way to keep hydrated. It is a popular belief that you should drink eight glasses of water a day. That belief is now scientifically outdated because of certain factors. The factors that determine water consumption depends on the type of job that you do, your weight, whether you live in a tropical climate or a temperate climate, your present activity level etcetera. As a general rule drink water when you feel thirsty or drink in water what you would normally drink in sodas. People who are active during their work hours tend to need more water that someone sitting behind a desk. Observe the color of your urine to determine if you’re getting enough fluid; clear or light color urine means you are hydrated. Dark color urine means to intake more water. Drink water between intervals to stimulate weight loss.
Use of water while losing weight was considered to be a myth. Now people use this safe and natural method to lose weight because it is proven to work without any side effects. Another plus is that water is cheap!
Ever been tempted by the actresses you see on TV? Well, what makes you envy them? Is it their physical appearance? You always think how are they able to maintain their physical perfectness thus promoting you to search for weight loss for women. There are lots of factors which contribute to weight gain in a woman. Nowadays, lots of women work in places where they are required to work while seated at a desk. Whereas, a few decades ago, women used to stay at home and do household chores. Most of them used to be slimmer as compared to working women of today. There are many other factors that contribute to the increase in weight in women and they include:
- The feminine hormone estrogen also known as the fat and water retainer is the main reason as to why women gain so much weight. As much as it is necessary for maintaining feminine features; it is also responsible for the accumulation of fats and fluids in the body.
- Today women do not meet up the requirement of their daily dose of exercise as required to burn the fats.
- Eating habits are also of a concern. Women tend to eat left-over which always range from fried meat to cheesy pizza crusts. This pile on the cholesterol level and this will cause more harm than good to the body.
- Women tend to gain weight as they age due to the fact that the rate of metabolism in their body slows down. This along with the actions of estrogen leads to considerable weight gain.
Many private medical practitioners have devised programs that aid in weight loss for women which include drugs that reduce the actions of estrogen but there are also chances for side effect. These drugs may prove fatal to the production of estrogen and might leave you with many other complications. Nutrition experts and doctors ask, “Why go for the risky business when you can lose weight the natural way?” They actually have a point as there are so many ways to reduce weight without any kind of side effects as opposed to pills and drugs. The main reason as to why go for drugs is because women want quick results. Some non hazardous tips to loose weight include:
- Making a diet: Consult a doctor and chart out a diet plan according to your daily routine. Cut out the fast foods and sodas from it. Maintain low fat food diet which includes more fruits and vegetables. Never ever deviate from your diet plan.
- Drink lots of water. Once you are hydrated, your metabolism will kick in high time and help burn out that excess cholesterol.
- Workout as much as you can. From light jogging to weight lifting, this will do some good to your muscle building and fat burning.
- Walk as much as you can. It is a basic exercise which will not only increase your stamina but also your respiration and heart rate.
Weight Loss for women is not a difficult task as everyone would like to think. A little patience will do wonders.
There are many self help sites and magazines which hand out stringent regime for weight loss that makes us go dizzy. There are no hard and fast rules in losing weight. You can try the easy methods and lose money and time or try the stringent ones in order to sensibly lose weight. It is after all your choice. Before talking about the tips for weight loss, we might as well discuss what makes our weight loss regime useless. First of all we get tempted by all the offers we see, like some belts to lose weight or an exercise machine that we want to try all of them. These not only eat up your money but also our precious time.
We make up our mind to exercise but always end up scheduling and rescheduling it to the next day and the next day just never comes. We are unable to avoid junk food and late night parties. Junk food just keeps on piling the fat onto your body while the beer in the late night parties increases your unwanted fluid levels. We sometimes tend to over exercise leading to pains and cramps which is not healthy.
These are only a few factors that throw off our weight loss regime into disarray. So, do try to avoid them and keep in mind that there is no easy way out of it.
Few tips for weight loss include:
Get yourself in the perfect shape: make a stringent exercise schedule after consulting your doctor that involves abdominal muscle exercises and jogging.
Cut down the level of junk food: Avoid junk food as much as you can. Keep some fruits handy because they supply your everyday requirement of vitamins and fibers. Fruits make digestion process easy and help in cutting down the fat levels.
Fats are classified according to their properties and unsaturated fats are found to be less harmful than Saturated fats. Try to include olive oil and peanut oil in your daily diet.
You should never go on starving so as to lose weight. This makes your body to remain dependent on the accumulated fat and it might even lead to loss in energy levels.
Depression, though a psychological phenomenon, also leads to weight gain. So keep up a good spirit and try to indulge in some work that takes away the stress.
Always try to keep a fixed sleep schedule. The change in our sleep timings may results in severe changes in the process of digestion. You should therefore try sleeping and waking up at the same time.
The best method to raise your metabolism and fire up weight loss is to drink lots and lots of water. Scientists’ advice 8 liters of water daily to keep our body fit.
Tips for weight loss are not something that came out of the blue. However, the problem is we never follow them. We always try out easy ways and fail and that is why these tips for weight loss are foolproof because they are not easy to follow. It is always recommended to follow the standardized tips on losing weight rather than any commercial way which may not be reliable.
Health is said to be the greatest wealth and without health all other things that we have will go into wastage. Without health, life resembles nothing; it is rather a state of suffering and languor (a death image). The primary requirement of any individual is to have a healthy body. But, how many out of the people we see a day bears a perfect health? This thought might discourage you, the thought that there are only very few people with perfect health and you are certainly not one among those lucky people discourages a lot. This means you worry a lot because you may be overweight, here are tit bits of some great juice recipes for weight loss.
Sometimes to maintain a good health means to drink and eat what you don’t want or like and do what you would rather not. In short, it is totally against your addictions for junk food or drinks. But, if maintaining a good health and getting rid of the obesity and over weight are your aims then this is nothing. Once you start cook healthy stuffs yourself and prepare it with techniques that make them a pleasure you are going to be an admirer of the healthy foods.
Several plans for weight loss are just right in front of you if you search through the internet; among those, juice recipes for weight loss are gaining more and more popularity these days due to their effectiveness in shedding excess weight and also their sweet and gentle taste adored by their admirers. This is so because, unlike other weight loss diets and recipes that take the breath out of you by putting boring vegetables and green plants diet into your junk foods craving tummy, these juice recipes make a great appetite due to the different varieties of juices available. Juice recipes are very effective for quick weight loss because they provide abundant vitamins and nutrients that burn the fat in the body and aid in detoxification too.
Lots of varieties of fruits and vegetables can be opted for preparing juices in a wide combination. With a small guidance, you can also prepare your own recipes for juices. The major categories of juice recipes fall under, morning smoothies, meal replacement juices, cooling juices, noon delights and evening coolers.
- The morning smoothies are made by crushing oranges (2), peaches (2), frozen strawberries (6), banana (1/2), and crushed ice cubes (optional).
- Meal replacement juices need apple (1), sliced cucumber (1), sliced celery (1 stalk), baby carrots (1/2 bag), protein powder (2tbsp) being blended in a blender.
- Afternoon delight is prepared of baby carrots (1/2 bag), ginger (1/4 tsp.) and sliced apple (1), blend together.
- Evening coolers require cubed watermelon (1 cup), sliced carrots (4) and sliced apple (1), blend well.
There are numerous other juice recipes for weight loss too. It is good if you can invent some with the knowledge of right mixing rules for vitamin and nutrient-rich fruits or vegetables. Getting into these juice recipes for weight loss can encourage you into more and more research for different combinations of fruits and vegetables for tastier and healthier juices.
Overweight and obesity are critical health problems faced by a major fraction of people these days. Both overweight and obesity are tags to ranges of weight in human which are higher than that considered healthy for a given height. Plenty of health problems and diseases are caused when your weight exceeds a lot beyond the optimal weight shown by your Body Mass Index (BMI). Generally, an adult having a BMI in the range of 25-29.9 is considered as overweight while those who are beyond 30 are considered as obese. On an average, one-third of the adults in U.S which is around 33.8% of the total population are obese. Another disturbing fact is that one among every three kids currently is under the overweight or obese weight tag. These shocking results inspired an article like this where we would like to advice people that key to a good and healthy life is keeping yourself “Fit” not “Fat.”
There is some light at the end of the tunnel thanks to recipes for weight loss which are meant to guide and aid people in preparing healthy and nutritious foods that help in weight loss. The main reason why a lot of people are overweight is because of the hectic lifestyles that we have adopted; they have no time for exercises, they spend their leisure time watching television, their nature of jobs that limit them to stay indoors and addiction to junk and unhealthy foods. A lot of employees are making numerous efforts of increasing their workers productivity therefore forcing them to reduce the amount of time that their workers can spend during lunch. This has led to the employees relying on fast food joints because they offer “quick and easy” foods not “healthy and tasty”.
To start living a healthy life, it’s a high time that you considered revising some health tips to avoid serious health problems in the future. Firstly, what is required is to start a habit that will lead to its adaptation in your family as a way of eating and exercising. If you do some research on this, you will be surprised at the variety of recipes for weight loss available nowadays on the internet. You need to just type a few words into the search engines and a world of health tips, exercise tips, recipes of weight loss, and lot more loads in front of you right there on your computer screen. Most of these are trusty tips because they will help you in reducing your weight and leading a healthy life.
Most recipes for weight loss recommend healthy and tasty foods, this is because they not only provide different types of foods for weight loss but also different techniques of preparing the foods to make them very delicious. The reason why most people cannot resist the urge of going back to their addiction of junk foods is because of the way that “healthy foods” are prepared giving them an awful taste. Make your recipes for weight loss a pleasure so that it can encourage you to stay on your diet and shed off the excess weight.