Posts Tagged ‘weight loss diet plans’
It is a well known fact that to get healthy you have to eat healthy. However, the majorities of people are contented with their fast-food habits and prefer to stay that way. Low fat food preparation is the way to go as it is easy to prepare, healthy and tasty. The lack of information about low fat meals gives it an unfair label that it is bland and boring.
As the name suggests, low fat food preparation, is a special way of preparing food to minimize the fat intake. By making a few adjustments in the way you cook,your meals remain tasty without the high fat consumption. Eat from all the food groups and reap the benefits of low fat cooking. Maintain your weight when you eat low fat foods as the calorie intake is low and this gives your body a chance to not add extra calories, and also to burn off the existing fat. Low fat foods are not high in saturated fats so your cholesterol level remains low and manageable.Because you are keeping a healthy low cholesterol level you are reducing the risk of cardiovascular diseases. Add exercise into the mix and you are guaranteed a healthy heart, a low cholesterol level and a happier and fitter you.
Remove Fat from your diet
Before you start preparing your meals think about what you are going to eat and what healthy ingredients you need to cook your meal. Look around your kitchen for the cooking spray and avoid using cooking butter. Consider using olive-oil in your food preparation as well. If you are having chicken, then stick to eating the chicken breast as it contains a low amount of calories and remember to trim the fat and remove the chicken skin. Pop your chicken in the oven or try grilling it. Do not fry your chicken! Get rid of pork products you have stored in your refrigerator. It will only tempt you to want to cook it. Stock your refrigerator with yogurt, fruits and other healthy stuff.
Luckily, there is a way to deal with obesity by adapting our eating habits to low fat cooking that significantly reduces fat in our diet. Other common health related issues related to high fat diets are cardiovascular disease, arthritis and back problems. A perfect gadget for preparing low fat food is the Presto electric skillet.
In conclusion, choosing to prepare your food using the low fat methods described here is one of the best decisions you can make since it will save you from a lot of health complications in the future. The meals are tasty and your family would not be able to tell the difference. So the next time you decide to grab a bite to eat, just bring out those pots and pans and start preparing a delicious low fat meal for the entire family. The will love you for it! Happy eating…
The use of herbs as a medicinal cure is a very ancient practice dating back thousands of years ago. The ancients somehow knew what herbs were for a particular ailment and how to extract the medicinal properties from it. It is safe to say that all medicines are derived from plants. For that reason herbs are an effective way to lose weight.
The refinement of using herbs developed over time as herbalist observed their patients and the effects taking the medicine had on them. They grew to understand its use and mastered how to administer it in the right dosage.
The following herbs are good for weight loss because of their effectiveness and the fact that they are natural solutions that do not have any side effects.
An herb found in Africa by the name of hoodia is making waves in its ability to suppress the appetite. Ironically the common users of this herb were not overweight people in Africa, but the men you would go out and hunt. Sometimes hunting an animal would be longer than expected and the men grew hungry fast. They took the herb hoodia to control their hunger.
People does not know this herb because it is more used as an ingredient in diet products. This herb works by suppressing the appetite and helps to reduce weight. The next time you buy a weight loss product read the ingredients label and if this herb is included then consider the product to be effective.
Another exotic herb that is largely unknown but does wonder for weight loss is banana leaf. This herb helps to regulate your blood levels and that is important to losing weight. Increase blood levels causes glucose to be stored as fat that is the result of an increase of insulin production.
There are many herbal supplements available but the best source for herbs is the freshly packed packets to help you fight obesity. Always consult with your doctor before starting any diet plan that involves any form of medicine. Look up the ingredients to make sure you are not allergic to any of them.
Generally herbs are the foundation of medicine since the pills and drugs we take are derived from medicinal plants, so the use of herbs for the purpose of weight loss is natural and safe. Using certain combination of herbs has used herbs for thousands of years to treat all kinds of complaints.
So when it comes to weight loss choosing the correct herbs in the required proportions will give the results you are looking for. Even though herbal remedies work it is not a magic cure and individuals using it must also do their part to lose weight. By eating healthy and exercising every day.
This natural form of weight loss is very popular in Asian countries where it has been practiced and mastered. The western countries have turned to these countries looking for healthy solutions to weight loss.
It is impressive the great amount of health benefits that can be gained by drinking this unassuming beverage called green tea. It is found to be a main ingredient in weight loss products because of its thermo genesis capabilities. Thermo genesis is when we generate our heat by shivering when we are cold. When you consume green tea, the tea has a heat component that causes a heat reaction in our bodies, which in turn causes the fat to melt. A low amount of weight loss is seen if you only drink a few cups of tea once in awhile. Drinking green tea as a daily ritual has a slimming effect on the body over a period of time. Studies have shown that drinking 2-3 cups of green tea daily burns around 80 calories.
Including green tea in your life is an easy choice for many people to make since it is a refreshing beverage that has a calming, soothing effect on the body. There are other health benefits that green tea has by possessing an antioxidant called polyphenol that is a natural element found in plants. It protects the body on a molecular level by neutralizing the free radicals that are harmful to your body. By providing this vital function the antioxidant polyphenol ultimately protects the body from cancer and heart diseases. There is scientific evidence that shows the great benefits of consuming green tea on a regular basis; these benefits are lowered blood levels, protection from cancer, reduction in cholesterol level and many more. Even though green tea does contain caffeine, the caffeine level is not harmful in any way even if you consume large amounts of tea on a regular basis. The different flavors of tea also make it an easy choice.
Weight loss and green tea
There are many exercise equipment, weight-loss innovations for example the slimmer belt, and drugs on the market to help you lose weight. These things would be in vain if your caloric intake is high and your eating habits have not changed due to a lack luster attitude.
Green tea has gained tremendous popularity in the western world due to a shift in attitude towards a healthier lifestyle. Natural cures for common ailments are taking center stage as people opt to find a more holistic approach to avoid cancer, diabetes and other diseases. That explanation could account for the rise in vegetarians and veganism in an effort to stop eating and drinking the carbonated and processed foods. These foods only contain empty calories and high sugar content. Carbonated green tea energy drink is not the same as normal green tea and should be avoided. The fact is these energy drinks are high caffeinated, high sugars and lots of carbonation that is bad for you.
Including green tea in your arsenal of healthy foods to fight against the bulge is a good move that will yield lasting results. It is very easy to have a cup of hot tea every day or ice-tea if you prefer that instead.
The problem of overweight and obesity is a serious issue that affects millions of Americans regardless of age, social status and race. A major contributing factor is the oversized portions of food that served in fast-food places and other restaurants. These large servings of food are common practice and people have grown so accustom to having a full plate that they do not expect any less.
When your body consumes large amounts of food your stomach expands over time to make room for it. The more food you eat the harder the stomach has to work to digest it. Throw into the equation the consumption of heavy meals that consists of beef or pork which takes a significant amount of time to digest. The result is that your stomach is overworked and some of the food cannot be digested to turn into energy. What happens is that it is stored as fat which causes you to gain weight.
An overweight person has a body mass index over 25% and below 30%, while an obese person has a body mass index of over 30%. Once you fall into any of these categories you are in line to developing chronic heart disease and diabetes. It is important to start dieting to get out of these categories. Sadly we see children and teens also make up a growing percentage in both categories.
Losing weight is easier said than done when you look at the pitfalls in trying to lead a healthy lifestyle. The type of lifestyle we maintain is responsible for being overweight. Families no longer have time to sit around the dinner table and share a wholesome home cooked meal. The norm is to purchase fast-food for the family on a regular basis. The ingredients used in these foods are fattening and adds weight quickly to the waist line. If you don’t have the time to cook avoid processed TV dinners and find a restaurant the uses healthy ingredients in cooking food. If your budget is tight then consider searching on the internet for weight loss recipes to reduce weight gain. You may need to shift your schedule to accommodate the time needed for cooking dinner.
Besides the large portions of food that kids eat they hardly ever exercise because they spend a lot of time playing video games or socializing on the internet. Kids are supposed to be active during this time of their lives and continued inactivity contributes to overweight problems. Consider signing your kids up to a sports club or maybe the boy-scouts or girl-guide.
Let your kids know that tasty food can be healthy food and with the weight loss recipes, make a couple meals for the family where they will be convinced. Being overweight is depressing for some people and because of this they lose focus in life and have difficulty functioning. The truth is a healthy person is a successful person who can control his/her weight and live a happy life.
Our greatest wealth is our health, without health, we cannot fully enjoy anything else. To have all the money in the world and have an incurable disease, is similar to a man dying of thirst and the only water available is sea water. Steps must be taken to preserve our health and being overweight, is a danger to our well-being. One of the best things to have is a healthy mind in a healthy body and by practicing good eating habits you can easily achieve this goal. Juice recipes for weight-loss make dieting a pleasure where the dropout rate for this diet plan is low.
You might be thinking if it is worth taking on a juice diet plan for weight loss when it is so much easier to continue eating whatever you like. Your normal eating habit lets you consume all the fast-food you want that are high in fat, calories and sugar. Empty calories full your stomach and you don’t bother about anything. Until you develop diabetes or have a heart-attack. Then you make changes to your eating habits that reflect a more balanced, healthier way to live.
Juice recipes for weight loss have a decent following and it is growing due to the many different things you can do with it. There are tons of available fruits and vegetables to make juices from to include in your juice diet that makes it a unique diet you would not get bored. If you can squeeze it or pulverize it or even crush it and juice comes out then drink it! It is gentle on your stomach because it is easy to digest. Drink as much as you like and get a massive boost of vitamins.
Consider going on a juice diet for three days and the way to get started is to buy fruits that you like. Prepare your juices by making the juice drinks the night before so in the morning it is very easy to start. The benefits here is that the nutrients and natural sugars in the juice will keep you going throughout the day. Of course you are allowed to eat food when on this diet. The juices will detoxify your body and at the end of the juice diet you should feel energized and relax. When you get accustom to dieting this way you body looks forward to the juices and this usually means that the cravings for unhealthy food goes away. If you feel confident enough try going on a strict juice diet for a day and see how you react to it.
The best recipes for some people are the recipes they experimented and came up with. So go ahead and have fun, mixing and tasting to see which combinations you like best. Before long you’ll become an expert at juicing and your entire family will love the delicious taste of natural juices that is at work fighting to protect their bodies. Protect your body by dumping junk food and drinking more juices.
There are countless sites on the internet with information about how to plan your diet routine for you to lose weight. Every site claims to have the answers you are looking for and once you subscribe to their program half the battle is already won. Or so they say. It does not take a rocket scientist to figure out that the person who should be making these decisions about weight loss is you! Search the internet until you find a plan that suits you.
You should arrange the eating hours:
Observe your eating habits to find out how often you get hungry. Also take note of when hunger strikes. This information will be used to plan your new eating habits around it, which avoids the possibility of overeating.
You will have to avoid from some foods:
By now you have a good idea about which foods leave you feeling heavy afterwards. Learn to avoid these foods and also consult with an expert to find out the best foods to eat while losing weight. Be sure to ask about healthy snacking. It is counter-productive to be eating healthy foods and junk food.
You should aware about food consumption rates:
The meal consumption rate is how many meals you can have on a daily basis and still lose weight. It varies with some people having three meals and others having six meals a day. How it works is based on how quickly your body digests to avoid fatigue and general bad feeling.
Nobody wants to be obese because of the health risks such as diabetes, high blood pressure, hypertension, coronary diseases and the list goes on. Being overweight also affects your self-esteem and in some cases you might become clinically depressed and have to sek professional counseling. Start you exercise program along with your diet plan and definite improvements will occur.
Use the calorie shifting program in your diet plan. Basically this involves speeding up of the metabolism to burn those calories quickly. This is a universal plan which means that it works with most diet plans.
Weight-lifting is considered one of the best exercise work-outs to burn calories, though strenuous, under proper supervision you will see good results. Take the first step and join a gym as part of your new lifestyle. At first it might feel awkward stepping into the gym as an overweight person. What you need to understand is that is what they are there for, and I guarantee you are not their first overweight client.
Some people might prefer to keep their exercise routine simple by doing everyday activities such as walking the dog, playing with their children or a walk in the park. If you feel like kicking it up a notch try light jogging. All that matters is that your diet plan is tailor-made for you which make it easier that using a generic type plan. When you start seeing results it will definitely encourage you to stick to the program and go on to lose more weight.
When you look at a movie people always look forward to seeing the leading man, the amount of action the movie has and of course the seductively beautiful actress. Her body is the envy of women everywhere as they wonder what the secret to her perfect body is. A quick search on the Internet and you see weight loss for women and how to get that beautiful body.
There are several factors that contribute to weight gain in women and one of those factors has to do with their jobs. The average person spends approximately 40hrs. a week sitting behind a desk as compared to women several decades ago. Who would be involved in doing household chores and tending to a home garden?
- The female hormone estrogen contributes to weight gain by retaining fat and water, especially around the time of menstruation. Estrogen is responsible for giving women that feminine appearance.
- Leading a sedentary lifestyle is a cause for the increase in weight in some women.
- Women pile on the calories by eating a quick lunch of fast foods whether it is pizza, hamburgers or hot-dogs. All this does is increase their cholesterol levels with by eating these unhealthy foods.
- Age is another factor in women gaining weight. The metabolism begins to slow down burning less fat causing them to increase in weight.
There are many reputable weight loss programs for women that include drugs that counter the negative effects of estrogen with the possibility of side effects. The use of these drugs is only administered under the care of a doctor who is the only one qualified to determine if this type of treatment is good you.
The use of drugs in weight loss plans should not be the first option since it can have damaging side effects later on in your life and despite the advice of doctors and nutritionist to avoid these drugs. Some women decide to use it anyway because it is convenient for them. Their lifestyle does not make it easy to exercise or change their eating habits so they choose the easy way out.
Safe way to lose weight:
- Make a natural diet plan with a certified dietitian to map out what your meals are and your daily calorie intake. Eliminate processed food, carbonated beverages, high caffeine drinks and greasy food from your diet. Consult a doctor on if you are healthy to start a diet.
- Drink lots of water in between meals to keep hydrated and also to keep your appetite at bay. Water helps to stimulate your metabolism to burn off stored fat.
- Get physical! Exercise everyday by taking a walk, playing with the kids, or by cleaning out the basement. Getting those muscles to work will burn the fat and make you feel better about yourself.
- Regular exercise triggers the ‘feel good chemical’ called endorphins that gives you a natural high. This retrains your brain to want to do healthy activities and stay away from overeating.
One of the greatest dilemmas facing civilized man is in controlling his appetite. Everywhere you go you are surrounded by food when you pass by the bakery, deli or your favorite restaurant. The aroma is so inviting that you give in to your cravings and eat to your heart’s content or (should that be stomach?). This does not mean you should not enjoy food the way you want too, after all we have to eat to live and delicious food makes it worth the while. The problems with eating is that we tend to consume the wrong foods and too much of it hence the phrase “an unbalanced diet.” The issue is not the availability of food; the problem is the lack of will-power.
It is important to develop the will-power early in life to control the eating habits. Even if you are an adult and give in to food cravings start now to develop your will-power. When you stop to consider the health complications associated with overeating. It is best to nip it in the bud before you suffer from digestion problems, insomnia, overweight or obesity. If you are already obese then knowledge is power and seek help to control your eating habits.
- Take up yoga exercises or some form of mediation class that help you to develop self-restraint to overcome the urges. When you learn to control your mind you will be able to control your body. So the next time an urge to eat surfaces and it is not time to eat. Your self-discipline will prevent you from gorging. Regular exercise helps develop discipline.
- Substitute unhealthy snacks by eating nuts, yogurt, raisins, celery sticks or fruit that help keep down weight. Try a diet shake if you crave ice-cream, these shakes are delicious with few calories and you will feel satisfied.
- Do not overwork your stomach by stuffing your gut. Some people tend to overeat even when they are not hungry.
- Consult with your doctor before starting any diet plan, especially if it involves taking diet pills. Rapid weight loss can be a problem on the heart that can cause heart attacks later on. See your nutritionist for a complete diet plan.
- If it is extremely difficult to control your eating habits then you might need to get professional help. Hypnosis is an option you can look into.
- Avoid places that are densely populated with fast-food outlets such as the shopping malls that are very hard to resist, with many eating places to choose from. This is your worst nightmare come to life.
- Another way to control your eating habits is to distract yourself long enough to forget about it. Engage in some form of physical activity or if you like video games go ahead and play. Just remember when you are thirsty don’t reach for a soda or a bag of potato chips.
Practice all of the above suggestions sincerely to gain control over your appetite so as to avoid becoming overweight.
What is good dieting can be better understood when some golden rules are available in the diet program. The golden rules are:
- 1. Health and Weight Loss are Two Different Things
When it comes to diet many people misunderstand it by stating as weight loss. NO! Weight loss and healthy body are two different things. There are innumerable dietitians in market who can promise weight loss in a week’s time. But that is a drastic step and should never be opted.
Dietitians are available in market to make money and they can make money at patients’ cost. This method should be completely avoided.
- 2. Starvation, strict NO NO!!
Human body is made such that the moment it is exposed to starvation the fat burning process also stops. It is just like computer software. If the input is wrong the output will be naturally wrong. The very second when enough nutrition is not provided to the body, thyroid will stop the fat burning activity. Thyroid has this self stopping mechanism to protect itself.
Simply to reduce weight of the vitamins and carbohydrates are not provided, then the first area to get affected is the skin. Also the body will lose the charm and the tightness as well. Starvation is a big disaster when it comes to weight loss.
- 3. Suitable Timetable
If the timetable which has been prepared to reduce loss is full of codes and symbols, just like a technical or an engineering book, then discard it immediately. It should be understandable by the person who is following the chart. Ample amount of books are available in market. Again precautions should be taken. These books should be easy to understand and well organized.
If anything is confusing then dispose it.
- Dedication To Do
The plans which are designed towards weight loss should be such that it is easy to follow them. Weight loss has diet plans which include foodstuffs to be prepared. These materials should be readily available in the market.
If one has to travel kilometers and kilometers for one ingredient then crash the program.
5. Regular Follow – ups
Dieting is a long term process. Hence it should have long term effects as well. So it requires proper dedication and devotion. Also it is a slow process and hence one should always have that kind of patience to see the results.
6. Take Pleasure in Good Dieting
Doing a job in that stream which does not interest you then it is natural that the individual is going to quit. Similarly if the diet plan is not pleasurable then the outcome is obvious.
Just enjoy while following the diet plans then it would an exciting ride to follow. This is a simple but a very helpful technique while preparing diet plans.
Flavors in food should be maintained while assembling diet plans.
Diet plans are not serious plans. Whenever diet plans are prepared makes sure that everything is included in it. No vegetable or fruit should be excluded while dieting.
Body needs everything carbohydrates, fats, minerals and vitamins always remember when it comes to what is good dieting.
It is easy as 1-2-3 to get a weight loss plan. Reach for the nearest beauty magazine and there will be advice on ‘how to lose this’ or ‘how to firm that up.’ The internet has placed information at your finger-tips to find out about the latest fad diet. Unfortunately, the internet only presents information, it cannot confirm or deny if those diet plans are fake or real. So when you choose a diet plan it becomes a case of ‘buyer-beware!’ It is important to understand what makes a weight-loss plan useless.
The thing you have to watch out for is the slick way the marketers present the product as though you have to buy their product. A lot of it is high pressure sales tactics designed to put you on the spot to make an impulse purchase by manipulating your emotions. Take a moment to clear your head and decide if you really need to buy this item.
Whenever we start something new our zeal level is on point. In part because of the novelty associated with the activity. As time goes on and our excitement dwindles so do the number of times we exercise on a daily basis. We begin to make excuses until we stop the exercise routine.
Being a party animal totally throws all your effort into losing weight out through the window. Alcohol consumption combined with eating greasy fatty foods and sleep deprivation is the perfect recipe for piling on the pounds.
These are a few factors that send your weight loss regime into a tailspin. Try your best to avoid doing these things.
Weight loss Tips
Whip yourself into shape by becoming the biggest loser! By biggest loser I was referring to the weight loss and not calling you a loser. Exercise, exercise, exercise and when you are finished remember to exercise, exercise, exercise tomorrow and the day after that. Please consult with a doctor before starting any exercise routine.
Change your lifestyle from being a party animal to weight consciousness person who wants to lose weight. When you program your brain this way you take the diet seriously. Avoid eating junk food and try to eat healthy.
Fats are either saturated or unsaturated. Use foods that contain unsaturated fats, olive oil and peanut oil are good examples.
Starving to lose weight only makes the pounds pack on even faster after you’ve stopped starving yourself. As a defense mechanism to protect itself, your body will increase your appetite to eat more food to compensate for the meals lost, when you were starving yourself.
Clinical depression is a contributor to weight gain in some people. Get professional help immediately.
A good night’s sleep will keep your metabolism in balance. So go to bed at a reasonable time each night to awake fresh and rejuvenated in the morning.
Drink lots and lots of water to fire up your metabolism to burn off those extra calories. And finally, continue to follow these tips for guaranteed weight loss and save yourself the drama.