Posts Tagged ‘best weight loss program’
It is a well known fact that to get healthy you have to eat healthy. However, the majorities of people are contented with their fast-food habits and prefer to stay that way. Low fat food preparation is the way to go as it is easy to prepare, healthy and tasty. The lack of information about low fat meals gives it an unfair label that it is bland and boring.
As the name suggests, low fat food preparation, is a special way of preparing food to minimize the fat intake. By making a few adjustments in the way you cook,your meals remain tasty without the high fat consumption. Eat from all the food groups and reap the benefits of low fat cooking. Maintain your weight when you eat low fat foods as the calorie intake is low and this gives your body a chance to not add extra calories, and also to burn off the existing fat. Low fat foods are not high in saturated fats so your cholesterol level remains low and manageable.Because you are keeping a healthy low cholesterol level you are reducing the risk of cardiovascular diseases. Add exercise into the mix and you are guaranteed a healthy heart, a low cholesterol level and a happier and fitter you.
Remove Fat from your diet
Before you start preparing your meals think about what you are going to eat and what healthy ingredients you need to cook your meal. Look around your kitchen for the cooking spray and avoid using cooking butter. Consider using olive-oil in your food preparation as well. If you are having chicken, then stick to eating the chicken breast as it contains a low amount of calories and remember to trim the fat and remove the chicken skin. Pop your chicken in the oven or try grilling it. Do not fry your chicken! Get rid of pork products you have stored in your refrigerator. It will only tempt you to want to cook it. Stock your refrigerator with yogurt, fruits and other healthy stuff.
Luckily, there is a way to deal with obesity by adapting our eating habits to low fat cooking that significantly reduces fat in our diet. Other common health related issues related to high fat diets are cardiovascular disease, arthritis and back problems. A perfect gadget for preparing low fat food is the Presto electric skillet.
In conclusion, choosing to prepare your food using the low fat methods described here is one of the best decisions you can make since it will save you from a lot of health complications in the future. The meals are tasty and your family would not be able to tell the difference. So the next time you decide to grab a bite to eat, just bring out those pots and pans and start preparing a delicious low fat meal for the entire family. The will love you for it! Happy eating…
It is impressive the great amount of health benefits that can be gained by drinking this unassuming beverage called green tea. It is found to be a main ingredient in weight loss products because of its thermo genesis capabilities. Thermo genesis is when we generate our heat by shivering when we are cold. When you consume green tea, the tea has a heat component that causes a heat reaction in our bodies, which in turn causes the fat to melt. A low amount of weight loss is seen if you only drink a few cups of tea once in awhile. Drinking green tea as a daily ritual has a slimming effect on the body over a period of time. Studies have shown that drinking 2-3 cups of green tea daily burns around 80 calories.
Including green tea in your life is an easy choice for many people to make since it is a refreshing beverage that has a calming, soothing effect on the body. There are other health benefits that green tea has by possessing an antioxidant called polyphenol that is a natural element found in plants. It protects the body on a molecular level by neutralizing the free radicals that are harmful to your body. By providing this vital function the antioxidant polyphenol ultimately protects the body from cancer and heart diseases. There is scientific evidence that shows the great benefits of consuming green tea on a regular basis; these benefits are lowered blood levels, protection from cancer, reduction in cholesterol level and many more. Even though green tea does contain caffeine, the caffeine level is not harmful in any way even if you consume large amounts of tea on a regular basis. The different flavors of tea also make it an easy choice.
Weight loss and green tea
There are many exercise equipment, weight-loss innovations for example the slimmer belt, and drugs on the market to help you lose weight. These things would be in vain if your caloric intake is high and your eating habits have not changed due to a lack luster attitude.
Green tea has gained tremendous popularity in the western world due to a shift in attitude towards a healthier lifestyle. Natural cures for common ailments are taking center stage as people opt to find a more holistic approach to avoid cancer, diabetes and other diseases. That explanation could account for the rise in vegetarians and veganism in an effort to stop eating and drinking the carbonated and processed foods. These foods only contain empty calories and high sugar content. Carbonated green tea energy drink is not the same as normal green tea and should be avoided. The fact is these energy drinks are high caffeinated, high sugars and lots of carbonation that is bad for you.
Including green tea in your arsenal of healthy foods to fight against the bulge is a good move that will yield lasting results. It is very easy to have a cup of hot tea every day or ice-tea if you prefer that instead.
Proteins contain amino acids that are the building blocks for our muscle tissues. It is responsible for growing and repairing muscle. A diet that lacks protein will see the person becoming weak and feeble in a short space of time. That is why a person who starves his/herself loses dramatic weight as the muscles are not supplied with protein to grow and instead shrink in size. People who are physical active need a high supply of protein to grow their muscles.It is vital to eat foods that are rich in protein as our bodies do not manufacture these essential amino acids. Athletes, teenagers and especially small children have to consume protein everyday if they want to see good growth taking place.
Main Sources of Protein
Soybeans are an excellent source of protein and are typically eaten mostly by vegetarians. Many dishes are made from soybeans that include salads and baked dishes and drinks as well. If you are a vegetarian be sure to eat foods that can deliver the protein content you are missing from not eating meat. A person who is in the habit of eating meat and meat products decides to go on a vegetarian diet. Is advised to not cut out meat totally, but instead encouraged to reduce meat intake. The reason is to give the body time to adjust gradually to the change in eating habits. When it comes to food and eating never shock your body into compliance.
Is there any seafood in the house? Eating seafood is a win-win situation all around because it is delicious, many kinds to choose from especially if you are allergic to shrimp and can be added to your diet without any problems. Seafood is an excellent source of zinc.
Yummy peanut butter is a great source of protein that will keep your kids happy. There is several health benefits associated with peanuts that include antioxidant qualities it helps improve blood circulation. Almonds are a good protein source too.
Poultry are a great source of protein but remember that some parts of the chicken are high in calories, and do not fry your chicken if you are trying to lose weight. Have brown rice with your chicken breast with some vegetables added for good measure. Afterwards eat a yogurt for dessert or maybe some fruit. Use your calorie counter to see how many calories you are in taking.
Always be aware of your protein intake because if you have protein deficiencies in your body can suffer from loss of muscle. Too much protein in the diet increases more waste in the body that has to be filtered. This usually means more work for the kidneys and liver. The average adult needs 50g of protein every day in their diet to meet the body’s requirements. A balanced diet that contains protein rich foods such as fish, peanuts and soybeans is essential in the overall development of children and adults to lead happy and healthy lives.
The problem of overweight and obesity is a serious issue that affects millions of Americans regardless of age, social status and race. A major contributing factor is the oversized portions of food that served in fast-food places and other restaurants. These large servings of food are common practice and people have grown so accustom to having a full plate that they do not expect any less.
When your body consumes large amounts of food your stomach expands over time to make room for it. The more food you eat the harder the stomach has to work to digest it. Throw into the equation the consumption of heavy meals that consists of beef or pork which takes a significant amount of time to digest. The result is that your stomach is overworked and some of the food cannot be digested to turn into energy. What happens is that it is stored as fat which causes you to gain weight.
An overweight person has a body mass index over 25% and below 30%, while an obese person has a body mass index of over 30%. Once you fall into any of these categories you are in line to developing chronic heart disease and diabetes. It is important to start dieting to get out of these categories. Sadly we see children and teens also make up a growing percentage in both categories.
Losing weight is easier said than done when you look at the pitfalls in trying to lead a healthy lifestyle. The type of lifestyle we maintain is responsible for being overweight. Families no longer have time to sit around the dinner table and share a wholesome home cooked meal. The norm is to purchase fast-food for the family on a regular basis. The ingredients used in these foods are fattening and adds weight quickly to the waist line. If you don’t have the time to cook avoid processed TV dinners and find a restaurant the uses healthy ingredients in cooking food. If your budget is tight then consider searching on the internet for weight loss recipes to reduce weight gain. You may need to shift your schedule to accommodate the time needed for cooking dinner.
Besides the large portions of food that kids eat they hardly ever exercise because they spend a lot of time playing video games or socializing on the internet. Kids are supposed to be active during this time of their lives and continued inactivity contributes to overweight problems. Consider signing your kids up to a sports club or maybe the boy-scouts or girl-guide.
Let your kids know that tasty food can be healthy food and with the weight loss recipes, make a couple meals for the family where they will be convinced. Being overweight is depressing for some people and because of this they lose focus in life and have difficulty functioning. The truth is a healthy person is a successful person who can control his/her weight and live a happy life.
There are countless sites on the internet with information about how to plan your diet routine for you to lose weight. Every site claims to have the answers you are looking for and once you subscribe to their program half the battle is already won. Or so they say. It does not take a rocket scientist to figure out that the person who should be making these decisions about weight loss is you! Search the internet until you find a plan that suits you.
You should arrange the eating hours:
Observe your eating habits to find out how often you get hungry. Also take note of when hunger strikes. This information will be used to plan your new eating habits around it, which avoids the possibility of overeating.
You will have to avoid from some foods:
By now you have a good idea about which foods leave you feeling heavy afterwards. Learn to avoid these foods and also consult with an expert to find out the best foods to eat while losing weight. Be sure to ask about healthy snacking. It is counter-productive to be eating healthy foods and junk food.
You should aware about food consumption rates:
The meal consumption rate is how many meals you can have on a daily basis and still lose weight. It varies with some people having three meals and others having six meals a day. How it works is based on how quickly your body digests to avoid fatigue and general bad feeling.
Nobody wants to be obese because of the health risks such as diabetes, high blood pressure, hypertension, coronary diseases and the list goes on. Being overweight also affects your self-esteem and in some cases you might become clinically depressed and have to sek professional counseling. Start you exercise program along with your diet plan and definite improvements will occur.
Use the calorie shifting program in your diet plan. Basically this involves speeding up of the metabolism to burn those calories quickly. This is a universal plan which means that it works with most diet plans.
Weight-lifting is considered one of the best exercise work-outs to burn calories, though strenuous, under proper supervision you will see good results. Take the first step and join a gym as part of your new lifestyle. At first it might feel awkward stepping into the gym as an overweight person. What you need to understand is that is what they are there for, and I guarantee you are not their first overweight client.
Some people might prefer to keep their exercise routine simple by doing everyday activities such as walking the dog, playing with their children or a walk in the park. If you feel like kicking it up a notch try light jogging. All that matters is that your diet plan is tailor-made for you which make it easier that using a generic type plan. When you start seeing results it will definitely encourage you to stick to the program and go on to lose more weight.
Water is life! The absence of water will cause everything to die. The planet is made up of 75% water. Our bodies are made up of 75% water. The functions of water in our bodies are many. Water flushes out the vital organs by removing toxins; it carries diluted oxygen and also nutrients. It gives cushion support to joints and is part of the process in the creation of enzymes. It also keeps the body cool and flushes out the sweat glands during the sweating process.
We sometimes take water for granted by choosing to drink many carbonated beverages during the course of the day. The issue of dehydration is something many people suffer from when you realize that your daily water intake is no more than a glass of water! Dehydration means that the kidneys and other vital organs are not getting the supply of water it needs, which can result in complications for the dehydrated person. Even though we get water from the foods we eat this is not enough.
What role does proper water- hydration play in weight-loss?
Our bodies are unique in the way it carries out its functions. The liver converts fat to energy to use for physical activities or to keep the body warm. When the kidneys reduce its workload due to insufficient water the liver picks up the slack for the kidneys. With this extra load for the liver fat begins to accumulate because the liver is busy doing something else; instead of converting fat into energy. Drink water frequently to ensure that the vital organs get the required amount of water to individually carry out their functions. So the liver can get back to burning fat. Water is responsible for flushing out excess fat and also it triggers the fat metabolism.
There are some fruits and vegetables that are carry high water content to help keep you hydrated. Eating watermelons, grapes, tomatoes and cucumbers is a good way to keep hydrated. It is a popular belief that you should drink eight glasses of water a day. That belief is now scientifically outdated because of certain factors. The factors that determine water consumption depends on the type of job that you do, your weight, whether you live in a tropical climate or a temperate climate, your present activity level etcetera. As a general rule drink water when you feel thirsty or drink in water what you would normally drink in sodas. People who are active during their work hours tend to need more water that someone sitting behind a desk. Observe the color of your urine to determine if you’re getting enough fluid; clear or light color urine means you are hydrated. Dark color urine means to intake more water. Drink water between intervals to stimulate weight loss.
Use of water while losing weight was considered to be a myth. Now people use this safe and natural method to lose weight because it is proven to work without any side effects. Another plus is that water is cheap!
One of the greatest dilemmas facing civilized man is in controlling his appetite. Everywhere you go you are surrounded by food when you pass by the bakery, deli or your favorite restaurant. The aroma is so inviting that you give in to your cravings and eat to your heart’s content or (should that be stomach?). This does not mean you should not enjoy food the way you want too, after all we have to eat to live and delicious food makes it worth the while. The problems with eating is that we tend to consume the wrong foods and too much of it hence the phrase “an unbalanced diet.” The issue is not the availability of food; the problem is the lack of will-power.
It is important to develop the will-power early in life to control the eating habits. Even if you are an adult and give in to food cravings start now to develop your will-power. When you stop to consider the health complications associated with overeating. It is best to nip it in the bud before you suffer from digestion problems, insomnia, overweight or obesity. If you are already obese then knowledge is power and seek help to control your eating habits.
- Take up yoga exercises or some form of mediation class that help you to develop self-restraint to overcome the urges. When you learn to control your mind you will be able to control your body. So the next time an urge to eat surfaces and it is not time to eat. Your self-discipline will prevent you from gorging. Regular exercise helps develop discipline.
- Substitute unhealthy snacks by eating nuts, yogurt, raisins, celery sticks or fruit that help keep down weight. Try a diet shake if you crave ice-cream, these shakes are delicious with few calories and you will feel satisfied.
- Do not overwork your stomach by stuffing your gut. Some people tend to overeat even when they are not hungry.
- Consult with your doctor before starting any diet plan, especially if it involves taking diet pills. Rapid weight loss can be a problem on the heart that can cause heart attacks later on. See your nutritionist for a complete diet plan.
- If it is extremely difficult to control your eating habits then you might need to get professional help. Hypnosis is an option you can look into.
- Avoid places that are densely populated with fast-food outlets such as the shopping malls that are very hard to resist, with many eating places to choose from. This is your worst nightmare come to life.
- Another way to control your eating habits is to distract yourself long enough to forget about it. Engage in some form of physical activity or if you like video games go ahead and play. Just remember when you are thirsty don’t reach for a soda or a bag of potato chips.
Practice all of the above suggestions sincerely to gain control over your appetite so as to avoid becoming overweight.
Low calorie diets are the most popular ways to lose weight because it allows the dieter to shed those pounds in a matter of days. There are many fad diets on the market each promising to deliver guaranteed results. Do your own research and choose one that suits your lifestyle.
A typical low calorie diet plan consists of consuming between 1200 – 1500 calories a day. To accomplish this you have to portion out your food and with the help of a digital calorie counter that keeps track of how many calories you are consuming. A low calorie diet does not mean fewer meals; it only means no fatty-foods that contain high calories. You can have bigger portions of light meals without going over your calorie intake. Consult with a doctor or certified nutritionist to formulate a plan that will work for you. Once you start the low calorie diet the weight you will see results immediately. In most cases you are losing a lot of water weight than actual fat weight. A sustained effort requires that you totally avoid fatty, greasy foods in order to shed those pounds. After the initial weight loss you may experience a challenge in losing further weight because the body has adjusted itself to the diet. Daily exercise will help by burning off the fat that is stored in the body which makes it easy to continue on your diet. Within a twelve week period of regular dieting you will be amazed by the results.
If you want to go hard core with your low calorie diet then consider an 800-900 daily calorie intake. This no-nonsense approach to dieting is guaranteed to drop those pounds very quickly and usually is practiced by women who want to fit into an outfit in a matter of days. A person on this diet eats very little and usually drinks a lot of water doing this kind of dieting. Rice cakes are a favorite food for people on this fast paced diet plan. Basically void of any nutrition and packed with air the stomach is fooled into believing that this mass of junk is food and accepts it. Dieting in this way is brutal on the body and can cause you to feel weak and disoriented.
Doing the low calorie diet plan within moderation is excellent lifestyle choices that will see you weight gradually and permanently coming off. Give yourself time to adjust to eating this way if you want lasting results; as opposed to fast tracking the low calorie diet for short term gains that can cause complications in the future. Most people who lose weight too rapidly might be doing long term damage to their heart and other vital organs. On the surface the weight loss comes back quickly soon after you come off the diet making it harder the second time around to lose weight. What you want to achieve depends on your goals.
To effectively reduce your weight and get a healthy body in the process calls for a dynamic fitness diet plan. The fitness diet plan is a structured approach to dealing with a problem that plagues millions of people around the globe.
The first thing to becoming the new beautiful you is to set realistic goals that will be easy for you to achieve. If the goal is too high you will feel overwhelmed and quit, and if it is too low the diet plan will not motivate you and you will also quit. The emphasis on a fitness diet plan is on fitness and not relying heavily on diet pills to get you through the program. In some cases it is recommended that you use diet pills in you fitness plan. This could occur because the person is obese or the diet pills are used only in the beginning to jump-start the plan.
To lose weight your calorie intake needs to be low and the calories that you burn off should be high. Use a digital calorie scale to see how many calories you are consuming on a daily basis. Between 1200-1500 calories a day is a good amount to start with. The problem occurs when the body does not burn-off all the calories, what is left is stored as fat. Having a fitness dirt plan will burn off those extra calories in no time.
Choose an exercise that you enjoy doing that will start the process of burning calories. Once you enjoy what you are doing it is easy to stay motivated and regular with your exercise routine. If you cannot find any activities that you enjoy doing, simply start walking in the park or around your neighborhood. This is a great opportunity to burn calories, meet new people and feel good about you.
A proper fitness diet plan will have in it healthy eating habits that will take care of all your nutritional needs, so as to avoid relapsing on junk food. Some people think that a diet has to involve starving your body in order to lose weight. The fact is a diet has to do with removing fast-foods and other unhealthy foods from your diet and substituting it with wholesome rich healthy foods. If you have to starve yourself to lose weight then you should take another look at that diet plan.
It is now time to face the moment of truth when you are dieting. What I am talking about is that bathroom scale you have banished to the basement. The scale is important in monitoring your progress on a daily basis. The best time to weigh yourself is in the morning, record the results and go about your life. Progress levels vary from individual to individual so focus on your plan and try not to compare your progress with other people. Stick to the fitness plan by keeping at it everyday and very soon you see a beautiful new you. Good luck with your progress!
What is good dieting can be better understood when some golden rules are available in the diet program. The golden rules are:
- 1. Health and Weight Loss are Two Different Things
When it comes to diet many people misunderstand it by stating as weight loss. NO! Weight loss and healthy body are two different things. There are innumerable dietitians in market who can promise weight loss in a week’s time. But that is a drastic step and should never be opted.
Dietitians are available in market to make money and they can make money at patients’ cost. This method should be completely avoided.
- 2. Starvation, strict NO NO!!
Human body is made such that the moment it is exposed to starvation the fat burning process also stops. It is just like computer software. If the input is wrong the output will be naturally wrong. The very second when enough nutrition is not provided to the body, thyroid will stop the fat burning activity. Thyroid has this self stopping mechanism to protect itself.
Simply to reduce weight of the vitamins and carbohydrates are not provided, then the first area to get affected is the skin. Also the body will lose the charm and the tightness as well. Starvation is a big disaster when it comes to weight loss.
- 3. Suitable Timetable
If the timetable which has been prepared to reduce loss is full of codes and symbols, just like a technical or an engineering book, then discard it immediately. It should be understandable by the person who is following the chart. Ample amount of books are available in market. Again precautions should be taken. These books should be easy to understand and well organized.
If anything is confusing then dispose it.
- Dedication To Do
The plans which are designed towards weight loss should be such that it is easy to follow them. Weight loss has diet plans which include foodstuffs to be prepared. These materials should be readily available in the market.
If one has to travel kilometers and kilometers for one ingredient then crash the program.
5. Regular Follow – ups
Dieting is a long term process. Hence it should have long term effects as well. So it requires proper dedication and devotion. Also it is a slow process and hence one should always have that kind of patience to see the results.
6. Take Pleasure in Good Dieting
Doing a job in that stream which does not interest you then it is natural that the individual is going to quit. Similarly if the diet plan is not pleasurable then the outcome is obvious.
Just enjoy while following the diet plans then it would an exciting ride to follow. This is a simple but a very helpful technique while preparing diet plans.
Flavors in food should be maintained while assembling diet plans.
Diet plans are not serious plans. Whenever diet plans are prepared makes sure that everything is included in it. No vegetable or fruit should be excluded while dieting.
Body needs everything carbohydrates, fats, minerals and vitamins always remember when it comes to what is good dieting.