Proteins contain amino acids that are the building blocks for our muscle tissues. It is responsible for growing and repairing muscle. A diet that lacks protein will see the person becoming weak and feeble in a short space of time. That is why a person who starves his/herself loses dramatic weight as the muscles are not supplied with protein to grow and instead shrink in size. People who are physical active need a high supply of protein to grow their muscles.It is vital to eat foods that are rich in protein as our bodies do not manufacture these essential amino acids. Athletes, teenagers and especially small children have to consume protein everyday if they want to see good growth taking place.
Main Sources of Protein
Soybeans are an excellent source of protein and are typically eaten mostly by vegetarians. Many dishes are made from soybeans that include salads and baked dishes and drinks as well. If you are a vegetarian be sure to eat foods that can deliver the protein content you are missing from not eating meat. A person who is in the habit of eating meat and meat products decides to go on a vegetarian diet. Is advised to not cut out meat totally, but instead encouraged to reduce meat intake. The reason is to give the body time to adjust gradually to the change in eating habits. When it comes to food and eating never shock your body into compliance.
Is there any seafood in the house? Eating seafood is a win-win situation all around because it is delicious, many kinds to choose from especially if you are allergic to shrimp and can be added to your diet without any problems. Seafood is an excellent source of zinc.
Yummy peanut butter is a great source of protein that will keep your kids happy. There is several health benefits associated with peanuts that include antioxidant qualities it helps improve blood circulation. Almonds are a good protein source too.
Poultry are a great source of protein but remember that some parts of the chicken are high in calories, and do not fry your chicken if you are trying to lose weight. Have brown rice with your chicken breast with some vegetables added for good measure. Afterwards eat a yogurt for dessert or maybe some fruit. Use your calorie counter to see how many calories you are in taking.
Always be aware of your protein intake because if you have protein deficiencies in your body can suffer from loss of muscle. Too much protein in the diet increases more waste in the body that has to be filtered. This usually means more work for the kidneys and liver. The average adult needs 50g of protein every day in their diet to meet the body’s requirements. A balanced diet that contains protein rich foods such as fish, peanuts and soybeans is essential in the overall development of children and adults to lead happy and healthy lives.