Archive for the ‘Diet plans’ Category
What is the Cheater’s Diet?
The Cheater’s Diet is a revolutionary weight loss plan that actually encourages “cheating” with unhealthy foods. Developed by Dr. Paul Rivas after extensive studies on obesity and weight loss, the Cheater’s Diet promotes weight loss through the consumption of fresh and healthy foods, balanced meals, exercise and weekend indulgences in high-fat, high-calorie meals and snacks. Dr. Rivas lays out his plan for weight loss and overall health in his book, The Cheater’s Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love.
Dr. Rivas supplies followers of this plan with a list of cheat foods that are acceptable on weekends. He claims these types of foods will boost metabolism, increase weight loss and restore morale and motivation to dieters by allowing them to indulge in foods they love. A few of those foods include the following:
- Ice cream
- Cinnamon buns
- Strawberry shortcake
- Peanut butter
While these foods are encouraged on the weekend portions of the Cheater’s Diet, it’s important to point out that moderation is expected. Instead of eating ice cream, pizza and other junk foods all weekend, dieters should use good judgment and stick to small single servings of cheat foods while incorporating health foods into their weekend diets as well.
During the week, followers of the Cheater’s Diet plan are encouraged to eat healthy foods and snacks up to five times per day. Dr. Rivas claims that frequent eating will increase metabolism so that fat and calories are burned throughout the day. Further, recommended foods on this plan include those of the fresh, unprocessed variety. these foods are naturally low in calories and fat, as well as potentially harmful ingredients like sodium, preservatives and other chemicals. Further, Dr.Rivas is a major proponent of balance in meal plans. While the Cheater’s Diet plan recommends a diet of between 1,600 and 1,800 calories, Dr. Rivas provides information and tips on how to adjust the diet on an individual level. This ensures The following is a list of foods recommended on the Cheater’s Diet.
- Lean cuts of fresh meat, poultry and fish
- Fresh vegetables, especially leafy greens and other colorful veggies
- Fresh fruits, especially fat-burning citrus fruits
- Beans, nuts and seeds
- Whole grains
- Low-fat dairy products
Exercise is a major aspect of the Cheater’s Diet. Dr. Rivas advises that followers of this plan get as much physical activity as possible throughout the week; however, he suggests fun, everyday activities in addition to regular exercise. Basically, any activity that increases heart rate and burns calories can be counted as exercise. For example, the following types of activity are all considered exercise on the Cheater’s Diet plan.
- Cleaning house
- Washing the car
- Gardening or yard work
- Dog walking
- Running errands
In addition to the activities listed above, Dr. Rivas also recommends that dieters perform some sort of cardiovascular exercise each evening after dinner. Biweekly strength training is recommended as well, as is walking two times per week.
The pros of this diet plan are numerous. In addition to allowing weekend cheating, this diet promotes the consumption fresh, nutritious foods high in vitamins and minerals. The foods recommended during the weekly portions of the Cheater’s Diet lead to better overall health and wellness, as well as decreased body weight and BMI. The recommended exercise will further increase weight loss and other health benefits, as well as improve energy, strength and overall appearance. Other pros include the following:
- Freedom to eat enjoyable foods
- Frequent meals and snacks, which can leave dieters feeling full and satisfied
- The plan encourages smart and effective portion control
- Recommends a wide variety of foods, as well as sufficient recipes and menu ideas
- Balanced meals that incorporate all the food groups
One major con of the Cheater’s Diet is that the claims made by Dr. Rivas regarding weight loss and improved health are not supported by either sources or clinical trials. Although the author mentions research several times, there are no sources or statistics sited nor any type of actual evidence. In addition, opponents of the Cheater’s Diet claim that weekend cheating does not encourage long-term weight loss or healthy eating habits.
Excess belly fat can be caused by a variety of different factors.
Although poor diet and lack of exercise are well known culprits, stress causing hormones also contribute to storing fat around the mid-section.
The diets that work the most effectively to reduce belly fat will address both nutritional and hormonal factors to help decrease and eliminate excess belly fat. The belly fat cure that works the best will depend on each individual’s body type, metabolism and stress levels.
Every Person is Different
What works for some people, may not work for you. This is because environmental factors as well as diet and exercise are crucial to finding your own belly fat cure.
Just as each person is different chemically and metabolically, they also differ in body types. These body types are organized into 3 specific types and each of these vary with natural ability to reduce belly fat.
- Ectomorph -This body type is identified by a thinner physique that is more fragile and less muscular. This body type typically stores small to moderate amounts of fat around the mid section.
- Endomorph – This type is rounder and softer in nature. Stores of fat are usually moderate to high and this body type has more difficulty eliminating belly fat entirely.
- Mesomorph – This is an average sized body type that is more muscular and defined. Belly fat stores are generally low to moderate, but can be high in larger framed individuals.
Identifying your body type is the first step in finding the belly fat cure needed for you. Although common dietary practices will help reduce fat in all of these types*, the rate and efficiency of fat loss is directly impacted by the type of body you have.
Mesomorphs will typically lose fat at a faster rate than other body types because of their ability to quickly build fat burning muscle. Ectoomorphs do not build muscle mass as easily, but can reduce belly fat through aerobic and cardiovascular exercise instead of strength training.
Endomorphs generally store higher amounts of fat, but will also burn more calories during activity as a result. It may take longer for Endomorphs to lose belly fat, but their initial belly fat losses will be greater than those of the Mesomorph or Ectomorph body types.
No Belly Fat Cure is Complete Without Exercise
Diet and nutrition alone can decrease belly fat, but when combined with a fat burning exercise program will be even more successful. In addition to burning calories and building muscle, exercise also reduces levels of Cortisol in the body.
Cortisol is a stress hormone that is well known to contribute to excess fat around the mid-section.
Regular exercise combined with good nutrition helps keep Cortisol levels in the body under control. When this hormone is consistently lowered over a long term, belly fat is reduced as a result. Whether you have high levels of Cortisol or not, regular exercise is an essential part of every individual fat burning plan.
Most Effective Diets For Reducing Belly Fat
- The Belly Fat Cure – Highly effective and backed by extensive research. This diet was designed by Dr. Oz and includes a comprehensive list of fat reducing foods and supplements as well as fat burning exercises.
- Weight Watchers – With a high reputation for success, this diet has been used for many years and offers dieters a controlled and detailed program for fat burning success.
- Nutrisystems -This diet provides foods and portion control and is well known for its effectiveness among many people including celebrities.
All of these diets have been proven as effective measures to reduce belly fat. Weight Watchers and Nutrisystems are similar in nature because they are very structured and provide strict programs for weight loss success.
The Belly Fat Cure has been highly effective among many people as well. Unlike others however, this diet also uses clinically researched supplements to provide even further fat burning power to those who need it most.
This combined with the flexibility of developing your own nutrition plan, has made The Belly Fat Cure a popular alternative to diets that provide prepared meals such as Nutrisystems and Weight Watchers.
Belly Fat Burning Food Sources
Contrary to what you may believe, eliminating fat from your diet is not desired. You should instead focus on replacing sources of bad fat with foods that contain a sufficient amount of good fats and antioxidants that support a healthier and faster rate of metabolism.
- Fish – An excellent source of protein that is needed for the body to build muscle and heal tissues. Fish is also high in Omega fatty acids and helps reduce bad fat and cholesterol throughout the body.
- Nuts -All types of nuts are great sources of unsaturated fats and provide essential vitamins and minerals needed for good nutrition.
- Dark Chocolate – Rich in metabolism supporting antioxidants. This combined with the stimulative properties of natural caffeine make dark chocolate a powerful food for burning fat.
- Avocado – Used in a variety of dishes or as guacamole dip, avocado helps lower cholesterol and is a good source of unsaturated fat.
- Oatmeal – Well known for its ability to absorb fat. Oatmeal is high in fiber and a good source of complex carbohydrates.
When beginning any diet plan, it is important to remember that there is no magical cure for belly fat. The only sure way to reduce or eliminate fat in the stomach is by covering all your bases.
A diet plan comprised of fat burning foods and a regular exercise routine will always deliver the best results. When combined with knowledge of your body type and lasting motivation, you will find the belly fat cure you’ve been searching for.
Click here to get more information on diet plans available in the market.
If you are searching for a diet to jump start your metabolism and bring back your energy, then the Hallelujah Diet may be the regime for you.
People spend most of their life trying to figure out how to extend their time here on earth. Exercising and diet rule their daily lives, but the average person truly wonders what is the best nutrition to put into the body. The typical American diet consists of processed foods that are laden with tons of fat and sugar, slowing down the body’s metabolism and hindering the cells from fighting off diseases.
Bountiful in raw vegetables and other foods, the Hallelujah Diet is 85% raw food and 15% cooked food, designating the cooked food for evening meals.
Hallelujah Diet’s Percentages
85% Raw Food
- Dehydrated barley grass ————————————————– Calcium
- Fresh fruit (15% of daily intake) —————————————– Energy, Protein, Fiber
- Raw vegetables ———————————————————— Energy, Protein, Fiber
- Salads ———————————————————————– Calcium, Energy, Protein
- Carrot Juice —————————————————————- Energy, Protein, Calcium, Fiber
- Raw seeds and nuts ——————————————————- Fat
- Grains ———————————————————————- Protein, Energy, Calcium, Fat, Sodium, Fiber
- Flax seed oil and Olive oil (dressings) ———————————- Fat
15% Cooked Food
- Sweet potatoes, white potatoes, and squash ———————————– Carbohydrate
- Steamed vegetables ————————————————————— Energy, Protein
- Legumes, such as Lima, Pinto, Kidney, etc. (consume sparingly)———— Energy, Protein, Fiber
- Soy cheese and rice milk (consume sparingly) ——————————— Sodium
- Whole grain products ————————————————————- Protein, Energy, Calcium, Fat, Sodium, Fiber
- Bottled fruit and vegetable juice ————————————————- Energy, Protein, Fiber
(Sold on Hallelujah Diet’s website)
- Digestive Enzymes
- “Cleansing” product
- Barley Max
As seen above, the Hallelujah Diet is a strict regime that dieters can find difficult to follow, especially due to the fact that all animal products, including meat, fish, eggs, dairy, alcohol, and caffeine are strictly prohibited. In the end, though, this diet helps jump start the body’s metabolism to break down and burn food easier. Dieters who choose this program are sure to lose weight because the food allowed is low in calories and limited in choice; but they can eat as much as they want. It’s actually almost impossible to eat enough calories on the Hallelujah Diet to gain weight.
Juicing is another crucial part to the Hallelujah Diet; and according to Malkmus, “”Your digestive system only extracts 35% of nutrients in food, whereas when you juice the food, it is like an intravenous shot of nutrients, and you will absorb 92% of available nutrients.” He recommends juicing the vegetables and plants because it is the best way to get nutrients to absorb properly into the body.
Breakfast, on the other hand, should be skipped; and dieters should instead drink barley grass and fresh vegetable juice. If the dieter is new to the program, then options, such as fresh fruit salad or raw whole grain granola is a good energy boost to the day without slowing down the metabolism.
The Hallelujah Diet Plan Sample
- Breakfast ——– 1 Serving ————– Barley Max
- Snack ————- 1 Serving ————– 1 cup Vegetable Juice, Fruit, or Vegetable
- Lunch ————- 1 Serving ————– Barley Max with Salad or Fruit
- Snack ————- 1 Serving ————– 1 Cup Vegetable Juice with Carrots or Celery Sticks
- Dinner ———— 1 Serving ————– Barley Max with Salad and choice of Whole Grain Pasta, Brown Rice, Potato, Steamed Vegetables, Beans, Squash, or Whole Grain Sandwich
- Snack ————- 1 Serving ————– Fresh Fruit or Apple Juice or Pear Juice
Exercising and the Hallelujah Diet
As with every exercise program it is crucial for the dieter to spend time getting the body into shape. At least 30 minutes should be set aside every day to exercise, stretch, and participate in core strength training. It is also recommended to have a good balance between diet, exercising, spiritual wellness, sun exposure (Vitamin D), sleep, and stress reduction.
There are several advantages following this type of diet regime. First, short term health benefits arise when eating a simple diet due to the fact that the vegetables provide the body with much needed antioxidants and fiber, which reduces the risk of cancer and heart disease. Also, a diet low in fat intake reduces cholesterol levels. Many who start the Hallelujah Diet realize soon after just how much processed food there is out on the market and how much of a negative impact processed food can have on the human body.
As with all diets there are some disadvantages that arise, such as the dissatisfaction of only being able to eat certain foods. It takes a strong dieter to follow this plan and not give into the cravings for chocolate, sugar, and meat. Another disadvantage of the Hallelujah Diet is the fact that long term dieters have experienced nutritional deficiencies, cravings, depression, chronic tiredness, and muscle loss. It is also a proven fact that the body is not always able to effectively break down raw foods, and sometimes cooking the food makes is easier for the body to absorb the necessary minerals and vitamins to fight diseases. Even though the Hallelujah Diet is a fantastic approach to a short term cleansing diet, it does lack a sufficient amount of protein to keep the body functioning properly. Be sure to add either a protein supplement to your daily intake to keep your body functioning to its fullest.
Food for Thought
All diets are made to help the body and cells to function and stop degeneration and ultimately to help individuals to live a longer and more fulfilling life. The Hallelujah Diet focuses on getting back to the basics and allowing the body to break down the food faster and more efficiently for a more energized lifestyle.
Fashioned from the television sensation, The Biggest Loser, the Biggest Loser Diet is a low-calorie diet that has completely overtaken many American households.
More and more people are searching for that right diet to help them lose weight and keep it off. Several have tried the Atkins Diet, which focuses on low-carb intake to help lose those unnecessary pounds; but unfortunately several concerns have risen about whether or not this diet is a good one for preventing heart disease, cancer, and strokes. Others have implemented the Grapefruit diet only to discover this diet is not a long term winner due to the limited variety of food and boredom that accompanies it.
The Workings of the Biggest Loser Diet
Following the food pyramid of the U.S. Department of Agriculture, this diet program focuses on meal plans implementing:
- Fruit and Vegetables ——————– 4 Servings
- Whole Grains —————————– 2 Servings
- Protein 8 oz. ——————————- 3 Servings
- Forbidden Food 200 Calories ———- 1 Serving
Sticking to this strict diet regime for 12 weeks, dieters will start out with a daily calorie limit 7 times their current weight, and as they lose weight they decrease the amount of calories they can consume to avoid hitting plateaus. For example, a 200 pound person would start out consuming 1400 calories, and by the end of the program the individual may have lost 50 pounds and would consume a daily intake of 1,050 calories. To help with the hunger pains, the Biggest Loser Diet encourages eating every couple of hours to ensure a high metabolism rate and little temptation to stray from the diet.
Many people who try to lose weight end up on a yo-yo diet, which means they will struggle with their food intake and continually gain and lose weight. The Biggest Loser Diet follows a few simple guidelines to help dieters lose the weight and keep it off.
- First, eat a healthy breakfast consisting of fruits, a protein, and whole grain serving. These foods will jump start the body’s metabolism to break down nutrients and fats throughout the rest of the day.
- Second, always enjoy a fruit and/or vegetable with every meal. Your body breaks down fruits and vegetables easier and faster the starches and proteins.
- Third, introduce a protein serving to all meals and snacks. Protein is known for being food for the muscles.
Fourth, stay active. Exercise 4 times a week but also go for a long walk every day to help keep the metabolism high and burn those unnecessary calories.
- Fifth, at the beginning of each week take time to plan your meals, snacks, and exercise routines. This way you will be less tempted to stray from the diet.
Exercising on the Biggest Loser Diet
As with every diet regime the Biggest Loser Diet requires the individual to exercise 40 – 90 minutes 4 times a week to balance out the daily calorie intake. Exercises, such as bicycling, jogging, or any other form of cardiovascular exercises, help the body burn calories and function more efficiently. Weight lifting is also a huge factor to help the dieter build muscle from excess amount of stored fat.
By eliminating refined sugars and processed foods Biggest Loser Diet reduces the cravings a typical person has every day. Fewer cravings equals less chances of walking away from the diet. Protein is added throughout the day to help keep the dieter’s blood sugar stabilized. Also, by emphasizing healthier food groups it includes fruits, carbs, and whole grains, which keeps the body functioning properly. Like other diet programs, this regime focuses on a healthy exercise routine, which promotes high energy burning levels.
When starting out this diet, individuals can have an unrealistic viewpoint on how much weight they will lose in a specific amount of time due to the fact that they cannot set aside the amount of time to exercise that they may need. Without being able to exercise as much, chances of plateauing increases; and discouragement can set in. Those who do lose the weight also lose lean body tissue due to the lower calorie intake, and without enough protein the body cannot change fat into muscle and the metabolism will slow. Also, a calorie intake less than 1200 calories can produce a nutrient deficiency, so implementing a daily regime of vitamin and mineral supplements can help keep the body functioning to the fullest.
Food for Thought
Choosing a diet regime to best fit your lifestyle can be extremely difficult, especially with how busy life can be. Remember, though, you need to choose a diet that can help your metabolism break down food easier, help your energy levels function better, and help you feel better about yourself overall. The Biggest Loser Diet successfully applies several different techniques to the daily lifestyle to help you reach your dietary goals.
Whether you need to drop a few pounds, or lose some serious weight, reducing you daily calorie intake is the most reliable way to achieve your goals.
Sure, there are plenty of quick fad diets out there, that work to help you drop weight quickly, but the fix is usually temporary. If you do a fad diet and then go back to eating like you were before, you will put the weight back on just as quickly. Quick weight loss solutions can also be harmful to your health. Your best bet for losing weight and keeping it off is to reduce your daily calorie intake.
Consuming and Using Energy
When we eat, we consume calories, which are then burned or converted into energy. When the energy is used, your net calorie intake goes down. Basically, the when you calculate the difference between the calories you consume and the calories you find out your net calories. Even the most sedentary body is constantly burning calories just to function. Consuming more calories than you burn is a surefire way to put on the pounds. Extra calories are stored as ‘reserves’ in our fat cells. The key to losing weight is to burn more calories than you consume. Once you even out, in a day, and have burned as many calories as you have eaten that day, you begin siphoning energy from your reserves. Everything burned after you have broken even goes towards your weight loss.
How Many Calories do I Need to Burn?
In order to lose one pound, you need to burn roughly 3500 calories. This means all the calories you burned after breaking even on a daily basis. Now, this is much harder when you are consuming a ton of calories. When you reduce your calorie intake to something like 1500 calories a day, you can do half as much exercise than you would if you were to consume 3000 calories. It makes it easier to reach the point where you break even and start burning calories where it counts. If you were to eat 1500 calories in a day, and then burn off 2000 calories, you would end up with 500 calories that counted towards your weight loss goal. Since there are seven days in a week, you multiply your daily calories burned by seven and you will have the amount you burned in a week. At this rate, you end up with exactly 3500 calories burned, meaning you should lose one pound that week. The great thing about a low calorie diet plan is that it is math, and math problems always work out in the end. A 1500 calorie diet is a healthy way to lose weight and keep it off.
A Written Plan
The best way to get on a diet and stick with it is so lay out a plan in advance. Making a step by step guide of your daily consumptions and activities is a great way to wrap your mind around the changes you are about to make which will help you better implement them into your daily life. Creating a plan is the best way to motivate yourself to change your life. Make certain to set goals. Making small and reasonable goals, as well as your large ones, is a great way to keep yourself motivated. Seeing yourself reach your small goals will encourage you to keep pushing forward towards your big ones. Keeping your plan around in a place where you have access to it or it is in plain view is a great way to keep strong during a diet. Looking over the plan that you created, and remembering how motivated you were when you wrote it, is a great way to give you that boost you need.
A low 1500 calorie diet plan will help motivate you and keep you informed of all the specific changes you are making to lose that extra weight.
When creating your diet plan, set your calorie intake to 1500 a day, but don’t stop there. The best way to lose weight is to change up your entire lifestyle, not just your diet. Drinking more water will flush your body of toxins and help your body function at its best. Plus, it will help you stay hydrated, which will benefit you greatly when you are doing any sort of physical activity. Exercising more will help you burn those calories you need to burn, and also helps to tone your body as it reshapes itself throughout your weight loss journey. Every kind of exercise burns calories, and those burned calories add up. Whether you are just doing a little more here and there, or working out every day at the gym, physical activity will help you reach your weight loss goals. Reducing your calorie intake may not be enough for you to start losing weight. Start moving, and see if that makes a difference in your weight loss journey.
So, in order to effectively begin to implement a low calorie diet, you need to:
- Get a good understanding of the science behind a low calorie diet.
- Figure out how many calories you are eating.
- Figure out how many calories you are burning.
- Set realistic weight loss goals.
- Write yourself a detailed diet plan.
- Keep track of everything you consume and all the calories you burn.
When you are doing a low calorie diet, keep track of everything you eat, drink, and all the exercises you do throughout the day. Keeping a log will help you become aware of what you are eating, and will encourage you to make the better decisions. Also, it helps you keep track of all your calories, consumed, burned, and those important extra ones that make all the difference. Whether you keep a logbook, or download an app for your phone, keeping track of things will help you stay on the right track. And, remember, losing weight doesn’t have to be a magic trick. Keeping track of the numbers and making the right choices makes your weight loss plan into a simple equation, which, when done correctly, always works out in the end.
Burn the Fat Diet Program is an excellent weight loss program that will guarantee results.
If you have tried several diet and exercise programs with little or no result, then this program is just the thing for you. As you use this program, you will realize that the key to losing weight is a daily nutritional diet plan. Although you may lose weight with weight loss programs that focus on strenuous exercises or low carbohydrate intake, these d iet plans are not the safest or most effective way to lose weight. The safest and most effective way to lose weight is to identify and implement a diet plan which focuses on weight reduction while providing nutritional value.
- Egg whites- Consuming egg whites is key when trying to burn fat. This part of the egg will provide you with high, quality protein. Protein is important because it helps with the structure of red blood cells and the repair of body tissue. Poultry and lean, red meat also contribute to providing high, quality protein.
- Oats, rice, potatoes, and whole grain bread- These food items are extremely rich in fiber and contain a high level of carbohydrates. As fiber helps with the process of digestion, it also helps to decrease abdominal bloating and gas. Additionally, it provides the feeling of bulkiness. This bulky feeling will result in the consumption of less meals.
- Fresh Vegetables- Fresh Vegetables are another key ingredient when it comes to losing weight and burning fat. Fresh Vegetables, particularly green vegetables, contain a high source of fiber. These vegetables are also high in vitamins and antioxidants.
- Fresh Fruits- During a fat burning diet, fruits are highly recommended due to their high level of carbohydrates. It is always healthier to choose fresh fruits as opposed to processed or dried fruits.
The use of this weight loss program will help you to burn fat effectively while not drastically changing your overall diet. This program, however, will inevitably teach you to think differently. While preparing meals, you will no longer think to add just any food to your menu. You will begin to learn how to carefully plan your meals with the intent to burn fat.
This program will provide you with the knowledge to prepare meals based on the percentage of calories, carbohydrates and protein that are available in the food items you choose to use. Although some food items such as processed foods are not recommended, you may still enjoy the taste of these foods if they are not in a processed state.
Benefits of Burn the Fat Diet Program
- The benefits of this program are tremendous. In addition to thinking differently, you will act differently. By doing so, you will learn to avoid the constant consumption of foods that are only high in carbohydrates. You will eventually learn to alternate between foods that are low and high in carbohydrates. This alternating factor will cause you to lose weight while maintaining an overall balance of carbohydrates in your diet.
- While eating a nutritional diet, your body will become trained to obtain and maintain an increased metabolic rate. As a result, your body will burn fat.
- As the use of this program becomes habitual, a positive, healthy lifestyle will result. In addition to alternating between a high and low carbohydrate diet, you will easily learn to choose foods that are high in protein and healthy fat. Yes, healthy fat! Many people believe that all fatty foods are unhealthy. This is not necessarily true. As you use this program you will learn of several food sources which contain healthy fat.
With this weight loss program, you will be fascinated with the things you learn. Additionally you will be amazed with the minimal time it will take to lose weight and transform your life. When you begin to use this program, you will instantly realize why this program works.
Do not waist your time on weight loss programs, diets, or exercises that result in weight loss for just a few weeks or only a few months. When you have worked so hard to achieve your goal, you want the results to stick. When you begin to use this program and shed the pounds you have always wanted to shed, you will be more than satisfied with the results.
Burn the Fat Diet Program is an excellent choice for anyone who chooses to lose weight. It is cost effective and easy to implement. One of the best parts of the program is that you will get to lose weight while still eating your favorite foods. Can you imagine anything better than this? It is simply unbelievable. This program truly works. If you are thinking about losing weight, think no further. Do not waste time. The time is now. Implement this program into your daily diet today and start to enjoy the benefits as soon as tomorrow. Eat healthy, live healthy and be healthy.
Diet Watch is an online weight loss system that focuses on helping many dieters to lose weight at a healthy and moderate pace through regular exercise, healthy eating, and motivational support.
Launched in 1999, this program is operated by DietWatch.com Inc. and headquartered in East Rockaway, NY. The program’s nutritional aspects are supervised by Jennifer May, the Nutritional Services Manager. She is a licensed dietician with Master’s degree in Nutrition Science and Physiology from Indiana University.
How It Works?
Diet Watch is an online weight loss program that is designed to guide and support dieters in achieving a maintainable and healthy weight. It also provides advices, meal plans, and tips from nutrition and fitness experts. This program also has an online community where dieters motivate and help each other throughout the diet program.
This program provides four meal plan options to choose from. The first meal plan option has no restrictions; this is just a well-balanced and reduced calorie diet. This program is also best for dieters who have no specific food preferences or concerns, as it includes various types of foods. The second meal option is the reduced carb strategy which limits the dieter’s carbohydrate intake to 40% of the total daily caloric intake. The third meal option is called the heart healthy-Mediterranean meal plan. This meal plan limits the trans-fats and saturated fats while increasing the consumption level of unsaturated fats. This meal plan uses a Mediterranean style of food combined with different food groups and flavors. Lastly, the fourth meal option is the vegetarian meal plan. This plan is especially designed to meet the required proteins for vegetarian dieters. This plan includes fish, eggs, and dairy products.
According to individual preferences, the program also allows the customers to personalize their meal plan by switching ingredients or meals. The program provides a shopping list that allows dieters to customize their meal plan. This also makes the program easier to fit into the dieter’s busy schedule.
Besides the meal plans, the program also offers advice and fitness and exercise plans that the dieters can use to help them customize a fitness regime that meets their individual needs. Dieters can choose from the varieties of relaxation therapies, aerobics, strength trainings, and other recommended workouts that come together with the program package.
Emotional health and motivation are other important aspects of this program. It comes with motivational tips from health experts and nutritionists. It also has a discussion board where dieters can share their achievements, frustrations, and tips. To find a person to partner with or for a one-on-one motivation, dieters will just have to search based on weight, sex, age, or other characteristics.
Behavioral modification and understanding are also other important factors in this program. The program also comes with a scheme called Mastering Food that is created by Dr. Roger Gould, head of the community psychiatry and outpatient department. This scheme is a 12-week program aimed to help dieters overcome adverse eating habits. Its aim is to help the dieters to realize why they eat even if they are not hungry and assist them in finding ways to manage the underlying problems in their eating behaviors. When dieters learn how to emotionally overcome their eating problems, they are more likely to succeed in sticking to their diet and eventually lose weight.
This program also comes with a variety of tools to choose from. There is a food journal that allows dieters to track everything that they consumed every day. It tallies fat per grams, calories, and other information, ensuring that the dieters get all the nutrients they need. There is also a tool that helps track the dieters’ daily calorie balance. Also, there is a tool that has a combination of information about the required activity level or exercise and the required daily food consumption. These tools allow the dieters to check if they are burning more calories than what they are taking in and if they are heading on the direction of losing weight.
What are the Benefits?
Losing weight provides numerous benefits if done moderately and paired with healthy eating and exercise. Obesity is one risk factor for various health disorders and conditions including hypertension, cardiovascular disease, and type-2 diabetes. Generally, the most obese patients face the greatest risk and more likely to suffer severe symptoms. Losing unwanted weight can help reduce all these risks and other obesity-related illnesses. Moreover, if the disease has already developed, it helps reduce the severity of the symptoms.
This weight loss program is especially designed to provide all dieters with support for all processes and phases of weight loss. All information and support can be found in one place. It provides nutritional information that can help dieters in making more informed eating choices. The motivation aspect of the program comes in various forms including motivational and helpful tips from nutritionists and co-dieters. The program also allows dieters to find a buddy that shares their similar challenges and goals. This provides a more effective and personal support that is not commonly available in other commercial diet programs.
The Jenny Craig weight loss program has been around since the 1980s and has helped many people lose weight.
This diet involves a three level plan that has been proven to work. During the first level, a person will learn how to eat the foods he wants in smaller portions. In the second level, he will learn the proper exercises to do to burn calories and increase his energy levels. During the third level, the person trying to lose weight will learn how to properly maintain his weight. A great aspect of this program is that it offers a lot of support including a 24/7 telephone line and online support.
What Types Of Foods Can You Eat On This Diet?
The Jenny Craig diet features prepackaged meals that are delivered to your door. These meals contain 50 percent to 60 percent carbohydrates, 20 percent to 25 percent protein and 20 percent to 25 percent fat. There are a variety of different foods that come in these prepackaged meals including meatloaf, pasta, cookies, cake and chicken. These prepackaged meals are used to teach clients how to eat healthy and recognize portions sizes. Once they learn how to eat properly, they are weaned off these prepackaged meals. They are taught how to eat out at restaurants and cook at home without overeating. The great thing about this diet plan is that there is nothing you are not allowed to eat. It is just all about moderation and counting calories. For example, if you are craving chocolate cake, you are allowed to eat it; you just have to choose a small piece. This method is really great because you will not have to deprive yourself of the foods you love.
How Exactly Does This Diet Work?
This weight loss program has three elements that help people lose weight and keep it off. During the first element, a person will learn how to eat sensible, plan and prepare his own meals and how not to overeat at restaurants. In the second element, a person will learn how to exercise properly so that he burns more calories. A professional will help him find out which workouts suit him best and how to fit exercise in his busy schedule. During the third element, a person will learn how to maintain his weight for the rest of his life. He will be advised to surround himself around supportive people so that they can help him stay motivated to stay fit. The length of the program depends highly on how much weight a person has to lose. While one person will only need to be on the program for three months, another might have to stick with it for a year. When the person gets to his goal weight, he will know what it takes to maintain his weight and stay healthy.
Does This Diet Have Any Negatives?
Just like most all diet plans, this one does have some negatives that you should be aware of. One of the biggest negatives of this program is the cost. The cost of the prepackaged meals is approximately $100. It can be difficult to afford to stay on this diet if you are on a limited budget. Another negative is that eating prepackaged meals all the time can make it difficult to portion control later on. Although clients are taught how to control their portion sizes after they stop eating the prepackaged meals, many of them have trouble knowing exactly how much to eat.
Who Is This Diet Best For?
Although anyone can try this diet plan, those who lead busy lifestyles typically have the most success with it. This is because they normally do not have very much time to cook and find it really convenient to always have prepackaged meals nearby. Instead of worrying about cooking after they come home from a long day of work, they have a meal already made for them in the refrigerator.
What Is the Greatest Advantage Of This Diet?
The greatest advantage of this diet would have to be the support that is offered. Clients can choose to go to weekly visits to the weight loss center to talk about their progress, goals and struggles. When they meet their goals and seem to be doing really well, they are praised by their mentors. When they are struggling with their diet, their mentors give them advice on how they can do better. If a client does not have time to go to weekly visits, he can receive around the clock support on the phone or through the Internet.
This weight loss program is definitely worth trying if you are trying to lose weight. Just stop into your local Jenny Craig center and ask one of the representatives for more information about the program.
The Medifast Diet is a low-calorie eating plan that attempts to take the guess work out of losing weight.
Rather than constantly counting calories, carbohydrates and fat grams, dieters can simply use one of the 70 meal-replacement options available to them. While the Medifast program was once only available through a doctor, anybody looking to lose weight can now access it. Medifast has been in the weight loss business for nearly 30 years, while countless other diet programs have come and gone. They key to Medifast’s success has been their dedication to simplicity and the science of calorie reduction.
The Basics of the Medifast Program
The basic weight loss program available from Medifast provides five replacement meals per day, and the dieter is expected to provide their own lean and green sixth meal. The lean and green meal is meant to consists of lean fish and meat with a salad or green vegetables. The program is designed to provide 1,000 or less calories a day with a high-protein and low-carb macronutrient balance. This allows dieters to lose a significant amount of weight, often up to five pounds, per week without losing muscle. Like most diet programs, people on Medifast will lose weight at a quicker rate towards the beginning.
The costs of meal replacements vary depending upon the type of plan being used; they hover around $300 per month. Dieters can access meal-replacement products and get support from Medifast’s website as well as 15,000 doctors offices in the U.S., Medifast clinics in Texas and Florida and health coaches. These support sources offer exercise guides, personal trainers, registered nutritionists and online communities to help answer a wide array of diet questions.
How Medifast Works for Weight Loss
Medifast works on the basic concept of creating a calorie deficit, but with the idea of satiating hunger at the same time. This works through frequent replacement meals that are high in protein, making the dieter feel more satisfied than they would with high-carbohydrate foods. Despite this effort to satiate hunger, however, many people on the Medifast program experience fatigue, headaches and difficulty with hunger during the first few weeks of the diet. This usually goes away once the fat burning stage of the program is fully under way. After the goal weight is reached, a maintenance period begins that reintroduces regular foods back into the diet.
It’s recommended that dieters use a mild to moderate exercise regime while on the Medifast plan. Exercise helps burn additional calories that can help the dieter lose weight at a quicker rate. During the first few weeks, however, dieters should not do any more exercise than what they are used to doing; energy levels during this period of time are typically low, and exercise can be dangerous.
What’s to Eat on Medifast?
Medifast plans are adaptable to different tastes and lifesytles. There are plans for seniors, new moms, vegetarians, teens and even people who have recently gone through surgery. Despite the adaptability of these plans, the real beauty of Medifast lies in the limited decision making. Dieters choose their five daily meal replacements among portion-controlled puddings, eggs, shakes, oatmeal, soups, bars or the very popular shakes. These meal replacements are made of whey or soy proteins that are designed to make the dieters feel satisfied even while eating very few calories.
In addition to meal replacements, dieters are allowed to create their own meal consisting of lean meat and greens. Five to seven ounces of lean fish or meat are allowed per day. These meal options are broken down into a three tiered scale of leanness. Fish and meat can be boiled, baked, grilled, broiled or poached, and three servings of baked, steamed, boiled or raw vegetables are meant to accompany the meat option. Vegetables with higher carbohydrates are excluded: peas, corn, potatoes, onion, carrots and Brussels sprouts.
A lot of items are outright restricted on the Medifast diet. These items include sweets, grains, dairy, fruit, most fats and alcohol. Drinking plenty of no-calorie beverages, at least 64 ounces per day, is considered an important part of the program. Dieters are limited to drinking three caffeinated beverages per day. Low-calorie diets can make people more sensitive to the effects of caffeine.
A Sample Day on Medifast
Here is an example of what a typical Medifast user might eat in a single day:
- Morning: Medifast cereal
- Mid-Morning: Medifast caramel nut bar
- Noon: Medifast chicken noodle soup
- Mid-Afternoon: Medifast chocolate creme shake
- Evening: Three servings of veg plus lean meat or fish
- Dessert: Medifast chocolate pudding
A Final Word about Medifast
Since the Medifast diet is a very low-calorie weight loss plan, it’s recommended that people consult their physicians before starting the program. Severe calorie restriction can have adverse effects on dieters with certain kinds of health problems. Even though Medifast should be used with the approval of a doctor, it is still considered much safer than any type of invasive weight loss surgery.
Medifast can be a great tool for losing weight no matter how heavy the dieter is, but it is not a long-term solution to staying healthy and thin. Dieters need to take the opportunity to learn about good eating habits and healthy food while they are on Medifast in order to maintain their healthy weight.
First, let’s just get this part out of the way. Yes, Jennifer Aniston, Reese Witherspoon, and Lady Gaga are all purportedly success stories. . . . and who wouldn’t want a body like one of these stars?
Before you cross this one off your list, stay with us because this baby isn’t joining the forlorn list of yesteryear’s diets such as The Cabbage Diet, The Grapefruit Diet, or The Popcorn Diet. Now let’s separate the wheat from the chaff.
Out of the Mouth of Babes
The wisdom behind the diet is that you are eating healthy. After all, we wouldn’t keep our children on incomplete and harmful diets, right? Baby food is actually packed with vitamins and minerals. The food is also free of additives and fillers.
The variety of flavors makes it possible to complete all the components of the USDA Food Pyramid. For some people, baby food is a gateway to adding more fruits and vegetables in their diet since most of the choices available are from this family.
Compared to the considerably more expensive juice diet programs that are all the rage, this offers savings with many of the same effects; however, baby food is often cooked and strained. This diminishes some of the live enzymes and fibers available in fruit and veggies that get when on a juice diet.
The average woman requires 25 grams of fiber in their diet. You would have to consume at least 25 jars of banana baby food in order to get enough fiber into your diet.
Bonus: Baby food is inexpensive and it is entirely possible to eat on less than $10 per day with a proportioned and no-hassle diet.
The Finer Details of the Diet
Some proponents evangelize the diet as a sustainable solution morning, noon and night, while others go with a moderate version of the diet with one “adult meal” and two baby food meals and snacks. The thought behind the latter version is that you will satiate yourself and avoid future binge eating due to the depravation of chewable food and smaller portion control.
No one has officially released standard recommendations for the diet. No specific guidelines are required nor is an exercise routine recommended. The creator of the diet and Jennifer Aniston’s personnel trainer, Tracy Anderson, has distanced herself from the diet once it turned into a craze.
Currently, the dieter has very little requirements other than opening a jar of baby food every time that they feel the urge to eat.
Healthy or Not. . . .Can You Stomach It?
Have you ever tasted baby food? If you haven’t, give it a shot. The fruit jars are similar to rich custard. Not a bad choice to satiate a sweet tooth. The next time that you have a candy bar in your hand, grab a jar of baby food instead. It does satisfy.
If you aren’t a big fan of the typical baby food flavors, you can also try some of the organic food combinations which tend to be a little more “gourmet” and palatable. If you really aren’t into the portion-controlled jars of baby food, you can make your own baby food just as many parents decide to do for their infants.
That’s the easy part. The other part of the diet includes mashed sweet potatoes (doable), pureed green beans, pureed carrots, pureed peas and little tiny jars packed with protein such as chicken, beef, turkey, and ham.
These foods are not flavored with seasonings or sodium so they may seem bland to some people. But remember, no one has asked you to mix up a gallon of maple syrup, lemon juice and cayenne pepper for your daily calories either. . . .yet.
Our Final Words on The Baby Food Diet
As a lifestyle, the diet is impractical and deprives you of participation in some of the ordinary events that are often food-themed. As always, you must develop mindful eating habits to sustain permanent weight loss. On the plus side, it’s not bad for you and you are very unlikely to get your meal stolen out of the office refrigerator.
As always, read your labels and supplement with vitamins where necessary. Be aware of whether or not your intake of food meets your daily requirement of minerals and vitamins. It’s also a good idea to take a walk down the grocery store’s baby food aisle before you plan out your meals in order to make the best choices.
The Baby Food Diet is a great solution if you are looking for an extreme weight loss solution. It will jumpstart your diet, but it’s not a long-term solution. There’s a reason that babies graduate to “adult food” and the chances of someone maintaining weight loss using this diet are slim.