Archive for April, 2012
It is a well known fact that to get healthy you have to eat healthy. However, the majorities of people are contented with their fast-food habits and prefer to stay that way. Low fat food preparation is the way to go as it is easy to prepare, healthy and tasty. The lack of information about low fat meals gives it an unfair label that it is bland and boring.
As the name suggests, low fat food preparation, is a special way of preparing food to minimize the fat intake. By making a few adjustments in the way you cook,your meals remain tasty without the high fat consumption. Eat from all the food groups and reap the benefits of low fat cooking. Maintain your weight when you eat low fat foods as the calorie intake is low and this gives your body a chance to not add extra calories, and also to burn off the existing fat. Low fat foods are not high in saturated fats so your cholesterol level remains low and manageable.Because you are keeping a healthy low cholesterol level you are reducing the risk of cardiovascular diseases. Add exercise into the mix and you are guaranteed a healthy heart, a low cholesterol level and a happier and fitter you.
Remove Fat from your diet
Before you start preparing your meals think about what you are going to eat and what healthy ingredients you need to cook your meal. Look around your kitchen for the cooking spray and avoid using cooking butter. Consider using olive-oil in your food preparation as well. If you are having chicken, then stick to eating the chicken breast as it contains a low amount of calories and remember to trim the fat and remove the chicken skin. Pop your chicken in the oven or try grilling it. Do not fry your chicken! Get rid of pork products you have stored in your refrigerator. It will only tempt you to want to cook it. Stock your refrigerator with yogurt, fruits and other healthy stuff.
Luckily, there is a way to deal with obesity by adapting our eating habits to low fat cooking that significantly reduces fat in our diet. Other common health related issues related to high fat diets are cardiovascular disease, arthritis and back problems. A perfect gadget for preparing low fat food is the Presto electric skillet.
In conclusion, choosing to prepare your food using the low fat methods described here is one of the best decisions you can make since it will save you from a lot of health complications in the future. The meals are tasty and your family would not be able to tell the difference. So the next time you decide to grab a bite to eat, just bring out those pots and pans and start preparing a delicious low fat meal for the entire family. The will love you for it! Happy eating…
The use of herbs as a medicinal cure is a very ancient practice dating back thousands of years ago. The ancients somehow knew what herbs were for a particular ailment and how to extract the medicinal properties from it. It is safe to say that all medicines are derived from plants. For that reason herbs are an effective way to lose weight.
The refinement of using herbs developed over time as herbalist observed their patients and the effects taking the medicine had on them. They grew to understand its use and mastered how to administer it in the right dosage.
The following herbs are good for weight loss because of their effectiveness and the fact that they are natural solutions that do not have any side effects.
An herb found in Africa by the name of hoodia is making waves in its ability to suppress the appetite. Ironically the common users of this herb were not overweight people in Africa, but the men you would go out and hunt. Sometimes hunting an animal would be longer than expected and the men grew hungry fast. They took the herb hoodia to control their hunger.
People does not know this herb because it is more used as an ingredient in diet products. This herb works by suppressing the appetite and helps to reduce weight. The next time you buy a weight loss product read the ingredients label and if this herb is included then consider the product to be effective.
Another exotic herb that is largely unknown but does wonder for weight loss is banana leaf. This herb helps to regulate your blood levels and that is important to losing weight. Increase blood levels causes glucose to be stored as fat that is the result of an increase of insulin production.
There are many herbal supplements available but the best source for herbs is the freshly packed packets to help you fight obesity. Always consult with your doctor before starting any diet plan that involves any form of medicine. Look up the ingredients to make sure you are not allergic to any of them.
Generally herbs are the foundation of medicine since the pills and drugs we take are derived from medicinal plants, so the use of herbs for the purpose of weight loss is natural and safe. Using certain combination of herbs has used herbs for thousands of years to treat all kinds of complaints.
So when it comes to weight loss choosing the correct herbs in the required proportions will give the results you are looking for. Even though herbal remedies work it is not a magic cure and individuals using it must also do their part to lose weight. By eating healthy and exercising every day.
This natural form of weight loss is very popular in Asian countries where it has been practiced and mastered. The western countries have turned to these countries looking for healthy solutions to weight loss.
It is impressive the great amount of health benefits that can be gained by drinking this unassuming beverage called green tea. It is found to be a main ingredient in weight loss products because of its thermo genesis capabilities. Thermo genesis is when we generate our heat by shivering when we are cold. When you consume green tea, the tea has a heat component that causes a heat reaction in our bodies, which in turn causes the fat to melt. A low amount of weight loss is seen if you only drink a few cups of tea once in awhile. Drinking green tea as a daily ritual has a slimming effect on the body over a period of time. Studies have shown that drinking 2-3 cups of green tea daily burns around 80 calories.
Including green tea in your life is an easy choice for many people to make since it is a refreshing beverage that has a calming, soothing effect on the body. There are other health benefits that green tea has by possessing an antioxidant called polyphenol that is a natural element found in plants. It protects the body on a molecular level by neutralizing the free radicals that are harmful to your body. By providing this vital function the antioxidant polyphenol ultimately protects the body from cancer and heart diseases. There is scientific evidence that shows the great benefits of consuming green tea on a regular basis; these benefits are lowered blood levels, protection from cancer, reduction in cholesterol level and many more. Even though green tea does contain caffeine, the caffeine level is not harmful in any way even if you consume large amounts of tea on a regular basis. The different flavors of tea also make it an easy choice.
Weight loss and green tea
There are many exercise equipment, weight-loss innovations for example the slimmer belt, and drugs on the market to help you lose weight. These things would be in vain if your caloric intake is high and your eating habits have not changed due to a lack luster attitude.
Green tea has gained tremendous popularity in the western world due to a shift in attitude towards a healthier lifestyle. Natural cures for common ailments are taking center stage as people opt to find a more holistic approach to avoid cancer, diabetes and other diseases. That explanation could account for the rise in vegetarians and veganism in an effort to stop eating and drinking the carbonated and processed foods. These foods only contain empty calories and high sugar content. Carbonated green tea energy drink is not the same as normal green tea and should be avoided. The fact is these energy drinks are high caffeinated, high sugars and lots of carbonation that is bad for you.
Including green tea in your arsenal of healthy foods to fight against the bulge is a good move that will yield lasting results. It is very easy to have a cup of hot tea every day or ice-tea if you prefer that instead.
Proteins contain amino acids that are the building blocks for our muscle tissues. It is responsible for growing and repairing muscle. A diet that lacks protein will see the person becoming weak and feeble in a short space of time. That is why a person who starves his/herself loses dramatic weight as the muscles are not supplied with protein to grow and instead shrink in size. People who are physical active need a high supply of protein to grow their muscles.It is vital to eat foods that are rich in protein as our bodies do not manufacture these essential amino acids. Athletes, teenagers and especially small children have to consume protein everyday if they want to see good growth taking place.
Main Sources of Protein
Soybeans are an excellent source of protein and are typically eaten mostly by vegetarians. Many dishes are made from soybeans that include salads and baked dishes and drinks as well. If you are a vegetarian be sure to eat foods that can deliver the protein content you are missing from not eating meat. A person who is in the habit of eating meat and meat products decides to go on a vegetarian diet. Is advised to not cut out meat totally, but instead encouraged to reduce meat intake. The reason is to give the body time to adjust gradually to the change in eating habits. When it comes to food and eating never shock your body into compliance.
Is there any seafood in the house? Eating seafood is a win-win situation all around because it is delicious, many kinds to choose from especially if you are allergic to shrimp and can be added to your diet without any problems. Seafood is an excellent source of zinc.
Yummy peanut butter is a great source of protein that will keep your kids happy. There is several health benefits associated with peanuts that include antioxidant qualities it helps improve blood circulation. Almonds are a good protein source too.
Poultry are a great source of protein but remember that some parts of the chicken are high in calories, and do not fry your chicken if you are trying to lose weight. Have brown rice with your chicken breast with some vegetables added for good measure. Afterwards eat a yogurt for dessert or maybe some fruit. Use your calorie counter to see how many calories you are in taking.
Always be aware of your protein intake because if you have protein deficiencies in your body can suffer from loss of muscle. Too much protein in the diet increases more waste in the body that has to be filtered. This usually means more work for the kidneys and liver. The average adult needs 50g of protein every day in their diet to meet the body’s requirements. A balanced diet that contains protein rich foods such as fish, peanuts and soybeans is essential in the overall development of children and adults to lead happy and healthy lives.
Some are the best things in life are the simple things take as an example having toast and jam and a glass of orange juice for breakfast. What could be simpler? After having your orange juice you feel a positive difference to start the day. This is the wholesome effect that fruit juices have on our system as compared to drinking alcohol, which has zero nutritional value and can cause addiction. Some people prefer freshly squeezed orange juice made in their kitchen or others have invested in a high tech juicer that comes with recipes to make from simple juices to exotic juice drinks. Having a juicer at home is very economical on your pocket and will also encourage you to drink juices more often.
Benefits of drinking fruit juices:
- Fruit juices give the consumer a wide choice of flavors making it attractive to everyone to want to drink it.
- Fruit juices can be either sweetened or unsweetened depending on taste. Some fruit juices tend to be acidic for example orange juice. Diluting with water will resolve this issue.
- Fruit juices consumed regularly helps to reduce cholesterol levels as well as prevent bladder infections in the urinary tract. This could be as a result of the acidity levels of the juice makes it impossible for bacteria to thrive.
- Fruit juices also help in digesting meals by assisting the enzymes in breaking down the food. The faster food is digested the quicker the energy by the body. Fast digestion also lessens the amount of waste build up in the lower intestines.
- Fruits are excellent natural solutions to constipation for example prune juice. Some juices contain high sugar content without any harm to your body for example sugar cane.
- The perfect drink for dieters, as it is tasty, satisfying and would not increase calorie intake.
We take fruit juices for granted by not drinking it probably because it has always been a part of our lives and we feel it will always be there when we need it. There is also a stigma attached to drinking fruit juices as adults. Some men feel it is a sign of weakness to drink fruit juice and avoid it altogether. Depriving their body of important vitamins for a balanced diet and further complicate the situation by drinking soda or beers in excess. This is how diabetes develops in some people through poor choices.
There are no harmful effects to drinking fruit juices unless you have a rare condition that is triggered by drinking juices. Diabetics are advised to drink unsweetened juices in the long term to avoid any complications. Watch the acidity level in some juices that can adversely affect the joints. Adding water is a simple solution as well as moderate drinking of juice.
Fruits juices along with water are the popular choice when it comes to choosing a drink to go with your dieting routine. Visit your local grocery today for fruit juices.
The problem of overweight and obesity is a serious issue that affects millions of Americans regardless of age, social status and race. A major contributing factor is the oversized portions of food that served in fast-food places and other restaurants. These large servings of food are common practice and people have grown so accustom to having a full plate that they do not expect any less.
When your body consumes large amounts of food your stomach expands over time to make room for it. The more food you eat the harder the stomach has to work to digest it. Throw into the equation the consumption of heavy meals that consists of beef or pork which takes a significant amount of time to digest. The result is that your stomach is overworked and some of the food cannot be digested to turn into energy. What happens is that it is stored as fat which causes you to gain weight.
An overweight person has a body mass index over 25% and below 30%, while an obese person has a body mass index of over 30%. Once you fall into any of these categories you are in line to developing chronic heart disease and diabetes. It is important to start dieting to get out of these categories. Sadly we see children and teens also make up a growing percentage in both categories.
Losing weight is easier said than done when you look at the pitfalls in trying to lead a healthy lifestyle. The type of lifestyle we maintain is responsible for being overweight. Families no longer have time to sit around the dinner table and share a wholesome home cooked meal. The norm is to purchase fast-food for the family on a regular basis. The ingredients used in these foods are fattening and adds weight quickly to the waist line. If you don’t have the time to cook avoid processed TV dinners and find a restaurant the uses healthy ingredients in cooking food. If your budget is tight then consider searching on the internet for weight loss recipes to reduce weight gain. You may need to shift your schedule to accommodate the time needed for cooking dinner.
Besides the large portions of food that kids eat they hardly ever exercise because they spend a lot of time playing video games or socializing on the internet. Kids are supposed to be active during this time of their lives and continued inactivity contributes to overweight problems. Consider signing your kids up to a sports club or maybe the boy-scouts or girl-guide.
Let your kids know that tasty food can be healthy food and with the weight loss recipes, make a couple meals for the family where they will be convinced. Being overweight is depressing for some people and because of this they lose focus in life and have difficulty functioning. The truth is a healthy person is a successful person who can control his/her weight and live a happy life.
Being overweight is a major stumbling block for many people as they can’t figure out how to go about losing weight. While you desire attaining that slender body for personal reasons, the reality of reaching your weight-loss target to get to the size you want is, for now, wishful thinking. It is encouraging to see other overweight people shed those pounds and are now living healthier, happy lives. This could be you as well if you stick to the following advice.
Eating the right foods is the one of the keys to losing weight. A good diet consists of consuming foods that will satisfy you plus have a low calorie count. Foods that have high calorie counts is a major cause for weigh-gain as the calories stay in the body and converts to fat which is then stored. Fat that is not burned off cause weight-gain. There are many healthy foods to choose from to cook-up interesting meals to avoid becoming bored with your diet. Keeping your diet interesting will reduce the likely hood of a relapse to junk food bingeing.
It is important to separate myth from fact about certain foods that might not be good for you. It is rumored that grapefruit and yogurt contain a high amount of calories. This is a myth since these are low-calorie foods. Taking diet pills alone while continuing to eat as normal brings the weight down. This is a myth because the extra calories you are packing on cancel the effectiveness of the diet pills. The fact is eating from a wide selection of fruits, vegetables and other foods in combination over a period of time reduce body weight.
By now you are probably anxious to find out what foods will work with the diet plan you are following. It’s up to you to decide what foods you prefer to eat providing the foods have a low-calorie intake.
Taking on a diet plan and occasionally mixing it with fast-food is a recipe for failure and is definitely going to lead in weight gain instead of weight loss. A common misconception, especially among first time dieters, is that it is ok to have some fast food because the majority of foods they eat are healthy foods. Nothing could be further from the truth. Eating even small amounts of fast food derails your dieting efforts because the caloric intakes for these processed foods are high. You are not only neutralizing your efforts but actually dieting in vain as weight will increase. Feelings of dejection set in and you blame the diet for not working, when the fact is healthy foods and unhealthy foods do not go together. It is like trying to mix oil and water. Stick to your diet plan faithfully and it will reward handsomely.
As you can see there is enough healthy weight loss food to keep you on that diet without cheating on it. Go ahead and eat to your heart’s content.
One of the tragedies of being overweight or obese is that, it is a life threatening condition that is very easy to tell if you are affected by it and yet there are millions of people across the globe that are unable to lose the weight. There are many chronic diseases that are caused by being overweight, or are caused by being obese. Diabetes and chronic heart disease are equal opportunity killers that strike at anyone, once all the morbid conditions come together and conspire to bring down their next target. Could this be you? Avoid becoming a statistic by changing your eating habits to a more wholesome approach.
A healthy diet comprising of Fruits and Vegetables
When you to the supermarket there are many things you can choose that can be placed into two categories. They are healthy and unhealthy. The shopping cart of the average person usually consists of 80% unhealthy foods and 20% healthy foods. The reason is that a lot of what is bought is canned foodstuff and processed food in the form of TV dinners. It might taste good and save you time from having to cook. But the fact is the chemicals used to make these types of food along with its low nutritional value can cause health problems.
The next time you go grocery-shopping swing into the fresh fruits and vegetable section and put it in your shopping cart. Do not forget to pick up pasta, oatmeal and other healthy stuff. Spend some time in the kitchen preparing a delicious wholesome meal your entire family will love!
What to eat
Healthy eating is more of a mindset than it is the actual eating of healthy stuff. What do I mean? Anybody can put healthy food in his or her mouth, chew and swallow. But the real challenge lies in having the discipline to stick to the plan every day. And to accomplish this you need to have the right mindset. Getting the right mindset requires you to become motivated and to become motivated involves thinking about what you want to accomplish. Both in the short term and in the long term and it is advisable to set small realistic goals in the beginning to avoid overwhelming yourself. Change up your breakfast, lunch and dinner routine by cooking up some tasty dishes that include lots of vegetables, fruits and grains. Do not forget the orange juice and other natural juices.
Indulge a little with a spread of low calorie butter on whole-wheat bread if that is what you want. Or if you prefer have some grilled chicken breast minus the fat and skin, which is where you will find a lot of calories.
Follow these tips and you will be surprised how enjoyable it is to switch from greasy foods to tasty fruits and vegetables that will help you lose weight. You will feel better as your energy levels increases. In the long run you will be a much happier person.
Our greatest wealth is our health, without health, we cannot fully enjoy anything else. To have all the money in the world and have an incurable disease, is similar to a man dying of thirst and the only water available is sea water. Steps must be taken to preserve our health and being overweight, is a danger to our well-being. One of the best things to have is a healthy mind in a healthy body and by practicing good eating habits you can easily achieve this goal. Juice recipes for weight-loss make dieting a pleasure where the dropout rate for this diet plan is low.
You might be thinking if it is worth taking on a juice diet plan for weight loss when it is so much easier to continue eating whatever you like. Your normal eating habit lets you consume all the fast-food you want that are high in fat, calories and sugar. Empty calories full your stomach and you don’t bother about anything. Until you develop diabetes or have a heart-attack. Then you make changes to your eating habits that reflect a more balanced, healthier way to live.
Juice recipes for weight loss have a decent following and it is growing due to the many different things you can do with it. There are tons of available fruits and vegetables to make juices from to include in your juice diet that makes it a unique diet you would not get bored. If you can squeeze it or pulverize it or even crush it and juice comes out then drink it! It is gentle on your stomach because it is easy to digest. Drink as much as you like and get a massive boost of vitamins.
Consider going on a juice diet for three days and the way to get started is to buy fruits that you like. Prepare your juices by making the juice drinks the night before so in the morning it is very easy to start. The benefits here is that the nutrients and natural sugars in the juice will keep you going throughout the day. Of course you are allowed to eat food when on this diet. The juices will detoxify your body and at the end of the juice diet you should feel energized and relax. When you get accustom to dieting this way you body looks forward to the juices and this usually means that the cravings for unhealthy food goes away. If you feel confident enough try going on a strict juice diet for a day and see how you react to it.
The best recipes for some people are the recipes they experimented and came up with. So go ahead and have fun, mixing and tasting to see which combinations you like best. Before long you’ll become an expert at juicing and your entire family will love the delicious taste of natural juices that is at work fighting to protect their bodies. Protect your body by dumping junk food and drinking more juices.
There are countless sites on the internet with information about how to plan your diet routine for you to lose weight. Every site claims to have the answers you are looking for and once you subscribe to their program half the battle is already won. Or so they say. It does not take a rocket scientist to figure out that the person who should be making these decisions about weight loss is you! Search the internet until you find a plan that suits you.
You should arrange the eating hours:
Observe your eating habits to find out how often you get hungry. Also take note of when hunger strikes. This information will be used to plan your new eating habits around it, which avoids the possibility of overeating.
You will have to avoid from some foods:
By now you have a good idea about which foods leave you feeling heavy afterwards. Learn to avoid these foods and also consult with an expert to find out the best foods to eat while losing weight. Be sure to ask about healthy snacking. It is counter-productive to be eating healthy foods and junk food.
You should aware about food consumption rates:
The meal consumption rate is how many meals you can have on a daily basis and still lose weight. It varies with some people having three meals and others having six meals a day. How it works is based on how quickly your body digests to avoid fatigue and general bad feeling.
Nobody wants to be obese because of the health risks such as diabetes, high blood pressure, hypertension, coronary diseases and the list goes on. Being overweight also affects your self-esteem and in some cases you might become clinically depressed and have to sek professional counseling. Start you exercise program along with your diet plan and definite improvements will occur.
Use the calorie shifting program in your diet plan. Basically this involves speeding up of the metabolism to burn those calories quickly. This is a universal plan which means that it works with most diet plans.
Weight-lifting is considered one of the best exercise work-outs to burn calories, though strenuous, under proper supervision you will see good results. Take the first step and join a gym as part of your new lifestyle. At first it might feel awkward stepping into the gym as an overweight person. What you need to understand is that is what they are there for, and I guarantee you are not their first overweight client.
Some people might prefer to keep their exercise routine simple by doing everyday activities such as walking the dog, playing with their children or a walk in the park. If you feel like kicking it up a notch try light jogging. All that matters is that your diet plan is tailor-made for you which make it easier that using a generic type plan. When you start seeing results it will definitely encourage you to stick to the program and go on to lose more weight.