Archive for March 21st, 2012
You might have heard, read, gone through or even practiced several vegetable diet weight loss plans but you didn’t manage to shed off the excess fat. These plans require consistency, following are practsing them regularly, so as to be successful in losing weight. It’s difficult to follow these plans due to the lifestyles that we have adopted making us addicts to junk foods or we have developed cravings and urges that always drive us back to junk foods.
Everyone wants to be fit, this is what the fashion world would define as the ‘correct fitness,’ or ‘zero fitness’. But compromising on food habits is not encouraged by many. One or two months would seem fairly ok, after that these people begin cursing the weight loss plans their doctors or whoever is responsible for their stomach’s moan.
Even after realizing the dangers in being obese or overweighed this does not scare people to a accept pale (as some may call it) vegetable diet. Obesity is when so much fat is accumulated in a person’s body, which manipulates negatively on your health. A Body mass Index (BMI) between 25-29.9% comes under overweight category and BMI beyond 30% goes to obese category. Obesity has roots from a number of reasons like consumption of too many calories, a sedentary lifestyle, sleeplessness and endocrine disruptions. Obesity can result in severe and even fatal diseases. The main diseases caused by being overweight or obesity are, bone and cartilage degeneration (Osteoarthritis), coronary heart disease, gallbladder disease, hypertension, cancers, stroke, diabetes, dyslipidemia and respiratory problems. You might think this is a dictionary of common fatal diseases but you’ll be shocked to realize that these are only some of the negative effects resulting from obesity or overweight.
Asking you to compromise a little now on your diet of calories and fats rich foods would be more effective. You should start by practicing as a first move, include the low calorie, high volume and nutritious vegetables like, fibrous and green vegetables in your meals. This makes you fit without making you fat, also, it has been seen that plant-based foods reduce your addition to food and overeating. Even though you have food intake 5 times a day, keep it to a balanced, nutritious diet and eat sensibly. Eat a lot of fruits so that they can aid in digestion of your vegetable diet weight loss plan so that your body can utilize all the nutrients from them and produce enough body fuel to give your energy and strength whenever you need it. Fruits also contain an enzyme called pectin that speeds up the secretion of bile hence help in burning down the levels of LDL cholesterol. Drink plenty of water too because this will keep your body hydrated, eliminate toxic wastes from the body and suppress appetite if taken moments before meals therefore making you eat only enough of the vegetables.
The vegetable diet weight loss plan shall not be complete without green plants like, spinach, broccoli and salad. For instance, Kale, which can drastically bring down the cholesterol, levels in your body. Also, leafy green vegetables like, spinach, cabbage, and celery helps to maintain good health.
Even before there were doctorate degrees, there were doctors without degrees. The people were experienced in the ancient and proven field of extracting medicine from the medicinal plants. Concoctions were prepared by experimentations, mixing herbs in certain quantities to yield results, i.e., to cure diseases and keeping people healthy.
Herbal weight loss techniques were specialized by Ayurvedic Acharyas as well as Chinese herbalists. Charaka, an Ayurveda Acharya wrote in detail about the actions of various herbs in his book “Charaka Samhita” way back in 300 B.C. Chinese herbalist Shénnóng tasted thousands of herbs and wrote about their properties in 2800 B.C. In Ayurveda, a disease is distinguished on the basis of three doshas namely; vatha, pitha and kapha, and the panchabhootas water, air, earth, fire and space constitute the doshas. While diagnosing a disease, both the Chinese Herbalists and Ayurveda Acharyas used to observe the symptoms as well as the personality of the person. Both of them have recognized and classified several herbs, which induce fat metabolism and result in weight loss.
There are basically two classes of herbs, which induce thermo genesis and in turn stimulate the process of weight loss.
- Herbs that help in generating heat and reducing the fat deposits, they improve digestion, increase heart rate and rate of respiration. Green tea is such a stimulant.
- Herbs that help in reducing excess body fluid apart from fat, body fluid is another aspect contributing to weight gain so it is important to lose excess fluid from the body so as to lose weight.
Herbal weight loss technique is heavily dependent on various kinds of herbs. Some herbs, which can be used in our daily food routine, are listed below:
Cayene is a herb that increases the rate of digestion as well as the rate of metabolism. It adds to the flavor of the food it is mixed with and is safe to use as powdered spice.
Seaweed is a delicacy which is prepared widely in eastern part of the world. It contains iodine that stimulates the thyroid glands. Though it is not classified in any ancient text, it is found to be good for metabolism.
Green tea is good for rejuvenation; starting the day with a hot cup of green tea rejuvenates the body and stimulates the process of hydro genesis. The green tea when decaffeinated can also be used as a deterrent to cancer and cardio-vascular diseases.
Nowadays, there are many companies which market these herbs as supplements and capsules. Though they are natural but nothing beats freshly extracted herbs in tackling obesity. While taking supplements or tablets, you should always look up the ingredients or else consult a doctor before starting with any form of medicine.
Herbal weight loss is something which has been handed down from generations and still retains a good amount of healing effect on some diseases, even after our dietary plans have undergone tremendous changes. Herbal weight loss techniques though native to Asian countries, are also practiced in the western world. The rising trend of people turning into herbal methods is remarkable and the effects are overwhelming. One should try it to believe the unremarkable benefits that weight loss by herbal technique has.