Archive for February 3rd, 2012
To be healthy does not necessarily mean you have to be thin or stopping yourself from eating your favorite foods. Mostly it’s about keeping you healthy, being energetic and feeling good about yourself. All this is possible once you know how to make a healthy balanced diet. Knowing more about health and nutrition will be your greatest weapon. How you eat and what you eat is of great importance. Health problem like heart diseases, cancer, diabetes as well as depression can be put at bay depending on your choice of food. Your memory will be sharpened double fold, your mood is likely to more stable and your boost of energy will be high once you learn healthy eating habits. This way you give yourself time to prepare a healthy balanced diet ahead of time.
For one to be able to be able to prepare a balanced diet once must be confident of succeeding in their endeavors. It should happen slowly by slowly and not one big drastic change. You should introduce it with commitment and determination as well as positive thinking. It is better to make it simple rather than measuring portions. It should be thought of along the lines of freshness, variety and color. Find new foods and ingredients that you like. Add a few healthy things as you go along eliminating foods that are not helpful to you gradually. A healthy balanced diet starts with being able to congratulate yourself on every single change you make in your diet. It is a step forward.
Be it that some fad diets eliminate other groups of foods in their diets it is important to know that a balanced diet consists of all groups of foods. Proteins, vitamins, carbohydrates, fibers, fats, minerals and fruits and vegetables are all part of a healthy balanced diet. Try not to ban some foods of your list and consider them to be off limits. Doing this will actually make you to crave for these foods. The trick is to start by reducing the portions you take of these foods not eating nearly always as you used to. After this you could start by consuming only enough portions of the meals that you prepare. Avoid giving portions that are more than enough because this often tempts one to overeat. Salad dressings should be smaller and smaller and slices of bread decreased.
It is simply a process of learning to be able to start eating healthy. All it takes for you to start eating a healthy balanced diet is your will to do it. You should make a habit of eating with other people rather than eating alone since it allows you to alert others on healthy eating habits. Don’t watch the TV while eating as you may find yourself overeating without even realizing it. Don’t swallow your food without chewing properly. Take your time to chew food and you will learn to actually taste and enjoy food. Find joy in eating a healthy balanced diet. Your sometimes takes a few minutes before informing you that you are really full so take it is better to stop eating before you feel full. And listen to your body.
A healthy diet plan does not necessarily stand for being too thin to the point that one looks emaciated and not eating well to avoid adding weight. It is more about being as healthy as possible, feeling energetic and feeling good about yourself. All these can be achieved through being aware of your nutrition needs and having them work in your favor. It is much about how you eat the foods that your eat for example. An egg is nutritious and good food in your meals but eating five eggs will be the opposite story.
Teaching yourself to eat only what you need and in moderation can be a good way to keep diseases at bay, make your memory sharp, help in controlling your mood swings and also boost your energy levels. Some diseases like cancer, ulcers heart diseases, diabetes could be as a direct result of our eating habits. Learning to eat a wide variety of foods in a healthy way helps to create a healthy diet plan.
This is the first factor to consider when making a healthy diet plan. You must learn to eat only what is enough for your and avoid any excesses. This can be done by weighing what you eat or eating only to what satisfies you, and not eating until you can eat no more. If you have eaten and you feel satisfied but feel you can still eat some more it is advisable to stop there. Soon your stomach will learn to tell you what enough is.
Fruits and vegetables
Fruits and vegetable are very important in any diet. They have a lot of water as well fibers. These fibers will make you fill fuller and hence control what you eat. They also help in removing waste products from the body faster hence making you healthy since these wastes will not linger in the body for an unnecessary period of time.
Eating whole grains ensures that you consume all the nutrients that are necessary for the correct working of body. As opposed to whole grains, refined grains are usually just meals that all the necessary nutrients have been removed from them hence they have no value to the body except to just add unnecessary weight.
In every aspect of your life it is good to be positive in everything that you do. Deciding to do something while doubting is not a good idea. And may not be successful. But if one decides to embark on a healthy diet plan and is positive of good results then that person is already halfway to succeeding.
Sugar and salt intake
Sugar and salt should be taken in moderation to be able to achieve a healthy diet plan. High intake of salt at times leads water retention in the body while a lot of sugar intake just adds a lot of calories which are of no use to the body hence will stored and weight added.